Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Fave protien snack?



Recommended Posts

Greek yogert (sometimes mix Protein powder in) Laughing cow light wedges Babybel light cheese rounds Pistachios Cottage cheese w/ranch dressing powder mix Skinless apple wedges dipped in PB2 Spoonful of Laura scuddere Peanut Butter Skinless grilled or poached chicken strips I can't do Jerky yet (3.5 mos out) doesn't agree with me

How far out before you tried the ranch powder?

I was told as long as it didn't add texture I could have it, I could even add a squeeze of ranch dressing to my cottage cheese, or to my finely chopped chicken salad. (I used homemade ranch made with plain greek yogurt in place of mayo)

I also do jerky (after 6 months) and I love hard boiled eggs. I boil about 12 eggs on sunday evening and store them in the fridge, I grab one egg and a string cheese. I have pet sugar gliders, and they eat them too, so they are never wasted. I also use them to give my dog her medicine. We go through a few dozen eggs a week at my house, I buy them from a local farm, and they are amazing. I usually eat all of the white, and maybe 1/4 of the yolk. The sugar gliders get the rest of the yolk as a treat, or it gets split between my 3 dogs. I plan on making pickled eggs this summer, it's been a tradition in my family for generations, and they are soooo good.

I also keep a pack of low sodium turkey bacon cooked and in snack sized bags in the fridge, 2 slices to a bag. I cook it in the oven on a cooling rack over a rimmed cookie sheet, it cooks nice and crisp, and perfectly flat. Also it doesn't shrink so 2 slices is a perfect go to with a stick of string cheese. I don't eat pork, but my family does, and I make their bacon the same way, except because it makes such a mess, I do 3 or 6 pounds at a time, and then wrap it in wax paper, and freeze it in quart freezer bags. When they want bacon, they just take it out and pop it in the microwave for 20-40 seconds and they have perfect bacon. I also use it in recipes, and to top salads and Soups for them.

Last but not least, I keep imitation crab in the fridge, it's higher in calories, but it's better than grabbing chips or crackers.

I'm also hooked on apples with peanut or cashew butter on them. Yum!

Share this post


Link to post
Share on other sites

Thanks for the tips!!

Share this post


Link to post
Share on other sites

Oscar Mayer P3, they are little containers with a total of 2 oz, they have different combo of meat, cheese and nuts. They are about 120-140 calories, and have 12-15 grams of Protein. They have turkey, ham, and chicken, peanuts or almonds, and cheddar, or colby jack. http://www.proteinproteinprotein.com/ and they are only $1 at Walmart.< /p>

I just discovered these at my local store and I LOVE them!!!

Share this post


Link to post
Share on other sites

Mixed nuts. I travel all day for work, so that's my goto snack on the road. Got a can of Planters in the console. But at home, apples with PB2 and edamame are my favorite Snacks.< /p>

Share this post


Link to post
Share on other sites

Right now I am obsessed with baked salmon. I eat about 1 1/2 ounces once or twice a day.

Share this post


Link to post
Share on other sites

i would recommend the P3 Snacks too. 13 grams of Protein and easy to eat while running around at work.

also the Fage greek yogurts which i believe have a little more Protein than others

Share this post


Link to post
Share on other sites

The imitation crab is alot lower in calories than most other "snack" items. One thing I like to do with the surimi (crab) is add about a teaspoon of the Philadelphia Protein cream cheese from softened then add a small amount of sweet chili sauce for an added kick. Also sugar free Jello puddin cups for the win.

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • Clueless_girl

      Losing my hair in clumps and still dealing with "stomach" issues from gallbladder removal surgery. On the positive side I'm doing better about meeting protein and water goals and taking my vitamins, so yay? 🤷‍♀️
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      · 0 replies
      1. This update has no replies.
    • Mr.Kantos

      Just signed up. Feeling optimistic.
      · 0 replies
      1. This update has no replies.
    • Frugal

      Welcome to Frugal Testing, where we are committed to revolutionizing the software testing landscape with our efficient and affordable solutions. As a pioneering company in this field, we understand the challenges faced by startups, small to medium-sized businesses and any organization working without budget constraints. Our mission is to deliver top-notch testing services that ensure the highest quality of software, all while keeping your costs in check.
      Frugal Testing offers a comprehensive suite of testing services tailored to meet diverse needs. Specializing in different types of testing including functional testing, automation testing, metaverse testing and D365 testing, we cover all bases to guarantee thorough software quality assurance. Our approach is not just about identifying bugs; it's about ensuring a seamless and superior user experience.
      Innovation is at the heart of what we do. By integrating the latest tools and technologies, many of which are cutting-edge open source solutions, we stay ahead in delivering efficient and effective testing services. This approach allows us to provide exceptional quality testing without the high costs typically associated with advanced testing methodologies.
      Understanding each client's unique needs is fundamental to our service delivery. At Frugal Testing, the focus is on creating customized testing strategies that align with specific business goals and budget requirements. This client-centric approach ensures that every testing solution is not only effective but also fully aligned with the client's objectives.
      Our team is our greatest asset. Composed of skilled professionals who are experts in the latest testing techniques and technologies, they bring dedication, expertise and a commitment to excellence in every project. This expertise ensures that our client’s software not only meets but often exceeds the highest standards of quality and performance.
      Frugal Testing is more than just a service provider; we are a partner in your success. With a blend of quality, innovation and cost-effectiveness, we are here to help you navigate the complexities of software testing, ensuring your product stands out in today's competitive market. 
      · 0 replies
      1. This update has no replies.
    • ChunkCat

      I have no clue where to upload this, so I'll put it here. This is pre-op vs the morning of my 6 month appointment! In office I weight 232, that's 88 lbs down since my highest weight, 75 lbs since my surgery weight! I can't believe this jacket fit... I am smaller now than the last time I was this size which the surgeon found really amusing. He's happy with where I am in my weight loss and estimates I'll be around 200 lbs by my 1 year anniversary! My lowest weight as an adult is 195, so that's pretty damn exciting to think I'll be near that at a year. Everything from there will be unknown territory!!

      · 3 replies
      1. AmberFL

        You look amazing!!! 😻 you have been killing it!

      2. NickelChip

        Congratulations! You're making excellent progress and looking amazing!

      3. BabySpoons

        So proud of you Cat. Getting into those smaller size clothes is half the fun isn't it?. Keep up the good work!!!!

  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×