Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Fave protien snack?



Recommended Posts

Greek yogert (sometimes mix Protein powder in) Laughing cow light wedges Babybel light cheese rounds Pistachios Cottage cheese w/ranch dressing powder mix Skinless apple wedges dipped in PB2 Spoonful of Laura scuddere Peanut Butter Skinless grilled or poached chicken strips I can't do Jerky yet (3.5 mos out) doesn't agree with me

How far out before you tried the ranch powder?

I was told as long as it didn't add texture I could have it, I could even add a squeeze of ranch dressing to my cottage cheese, or to my finely chopped chicken salad. (I used homemade ranch made with plain greek yogurt in place of mayo)

I also do jerky (after 6 months) and I love hard boiled eggs. I boil about 12 eggs on sunday evening and store them in the fridge, I grab one egg and a string cheese. I have pet sugar gliders, and they eat them too, so they are never wasted. I also use them to give my dog her medicine. We go through a few dozen eggs a week at my house, I buy them from a local farm, and they are amazing. I usually eat all of the white, and maybe 1/4 of the yolk. The sugar gliders get the rest of the yolk as a treat, or it gets split between my 3 dogs. I plan on making pickled eggs this summer, it's been a tradition in my family for generations, and they are soooo good.

I also keep a pack of low sodium turkey bacon cooked and in snack sized bags in the fridge, 2 slices to a bag. I cook it in the oven on a cooling rack over a rimmed cookie sheet, it cooks nice and crisp, and perfectly flat. Also it doesn't shrink so 2 slices is a perfect go to with a stick of string cheese. I don't eat pork, but my family does, and I make their bacon the same way, except because it makes such a mess, I do 3 or 6 pounds at a time, and then wrap it in wax paper, and freeze it in quart freezer bags. When they want bacon, they just take it out and pop it in the microwave for 20-40 seconds and they have perfect bacon. I also use it in recipes, and to top salads and Soups for them.

Last but not least, I keep imitation crab in the fridge, it's higher in calories, but it's better than grabbing chips or crackers.

I'm also hooked on apples with peanut or cashew butter on them. Yum!

Share this post


Link to post
Share on other sites

Thanks for the tips!!

Share this post


Link to post
Share on other sites

Oscar Mayer P3, they are little containers with a total of 2 oz, they have different combo of meat, cheese and nuts. They are about 120-140 calories, and have 12-15 grams of Protein. They have turkey, ham, and chicken, peanuts or almonds, and cheddar, or colby jack. http://www.proteinproteinprotein.com/ and they are only $1 at Walmart.< /p>

I just discovered these at my local store and I LOVE them!!!

Share this post


Link to post
Share on other sites

Mixed nuts. I travel all day for work, so that's my goto snack on the road. Got a can of Planters in the console. But at home, apples with PB2 and edamame are my favorite Snacks.< /p>

Share this post


Link to post
Share on other sites

Right now I am obsessed with baked salmon. I eat about 1 1/2 ounces once or twice a day.

Share this post


Link to post
Share on other sites

i would recommend the P3 Snacks too. 13 grams of Protein and easy to eat while running around at work.

also the Fage greek yogurts which i believe have a little more Protein than others

Share this post


Link to post
Share on other sites

The imitation crab is alot lower in calories than most other "snack" items. One thing I like to do with the surimi (crab) is add about a teaspoon of the Philadelphia Protein cream cheese from softened then add a small amount of sweet chili sauce for an added kick. Also sugar free Jello puddin cups for the win.

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • vsg.with.sharon

      Hey everyone!
      I’m new here! Looking for some friends! 🥰
      · 0 replies
      1. This update has no replies.
    • LeighaTR

      Four days post surgery. I am sipping as fast as I can and getting NO WHERE near the goal of 60 - 80 grams of protein or the 64 oz of liquids. I just feel FULL. I don't know if it can still be the gas build up (I would think by now that would be gone) but it is a struggle to drink. And so far I have not had the nausea or spasms and don't want to wander into that territory by pushing too hard with liquids. I about passed out today as it was my most "strenuous" day. Went from second story to basement for shower and I was sure I was going to pass out. Looking back on my last few days I have had a total of less than 1000 calories. Am I just not getting enough nourishment in me? Once again a friday where I can't get ahold of the doc until Monday rolls back around so I am hoping maybe someone here has some experience on how to keep energy going. I do have fibromyalgia too and that may be where some added fatigue comes into play. How did you all fair with the goals the week after surgery?
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      2 days until I fly out to San Diego to have my Bypass Surg. in Tiajuana Mexico. Not gonna lie, the nerves are starting to surface. I don't fear the surgery itself, or the fact that I'm traveling alone, but its the aftermath that I'm stressing about the most, after this 8 week wait. I'm excited to finally be here, but I am really dreading the post surgical chapter. I know its going to be tough, real tough and I think I'm just in my head to much now that the day i here. Wish me luck, Hopefully I'm one of the lucky ones, and everything goes smoothly. Cant wait to give an exciting update,. If there is anyone else have a June bypass or even a recent one, Id love to have someone to compare war stories with. Also, anyone near San Antonio Tx? See ya soon with the future me. 💜
      · 3 replies
      1. Phil Penn

        Good Luck this procedure is well worth it I am down to 249.6 lb please continue with the process..

      2. Selina333

        I'm in Houston so kind of near you and had the sleeve in Dec. Down 61 lbs. Feeling better. Was definitely worth it. I hope the everything is going well for you. Update us when you can!

      3. Doughgurl

        I am back home after my bypass surgery in Tiajuana. I'm post op day 4. Everything went great! I guess I'm one of the lucky ones who have not encountered much pain at all, no nausea thus far and I'm having no problem keeping down broths and water. Thank you for your well wishes. I cant wait to keep up this journey and have a chance at better health and simply better quality of life. I know there will be bumps in the road ahead, and everything won't be peaches and cream, but at least I have a great start so far. 😍

    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×