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I've been off the grid here for a couple weeks with work and bad weather and family here from out of town..but...wanted to check in. Today I weighed in @243. I was sleeved on December 20th and my beginning weight was 302. I feel good..normal I dare say. I've hit two stalls so far and its really a mystery to me why having a treat and stopping the hardcore workouts has got me out of both of them. But...59 lbs in 3 mos and went from size 22/2x shirts down to 16/L shirts.I'm happy with that. This Saturday I'm doing the 5k color run...HUGE deal for me as since having this survey is the first time in my life I've ever been able to run a mile..(I got emotional and goosbumps the first time I made it..lol). So..its bedtime...let me know how you guys are doing;-)

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Thanks for sharing an encouraging post! I get sleeved on 4 August and I'm spending my time researching and preparing myself mentally; posts line yours are really helpful.

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I hit 3 months post yesterday. So far I'm pretty happy with the results. I haven't had any stalls. At least none that I know of.. I don't weigh every week. I'm eating regular foods. I can pretty much eat anything. However, I can't each much of it. I'm usually full after about 4 bites.

One thing I want to mention is that i have been breaking out in itchy rashes. On my legs, neck, thigh. At first I thought it was an allergic reaction, but now I think it has something to do with the fact that I'm not getting all the Vitamins needed for my body. I no longer drink Protein shakes. And even though I try to eat pretty healthy, I still don't think I'm meeting my nutritional needs. I'll ask my doctor about it at my next appt

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I would think they'd be able to find out what's up...but just to be on the safe side maybe continue your shakes..and Vitamins. I slacked on my Multivitamins this last month and noticed lots of hair in my brush e eryday for abt a week now...lol..that scare ne straight into the kitchen for my vitamins! ! Good luck, keep me posted:-)

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That's awesome! Congrats on the big success! I am so bummed I had wanted to run in the DC Color Run with a friend but my spleen has been severely enlarged since abt a month after surgery and I am on strict no exercise precautions :/ I can walk an heck I am not gonna walk when I fell like I COULD run for the first time since I was a teenager! Enjoy you deserve it, I hope you have a blast!

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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      Just for fun last week, I ran two 5Ks in two days, something I would have never done in the past! Next goal is a 10K before the end of this month.
      · 0 replies
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    • Teriesa

      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
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    • Clueless_girl

      Losing my hair in clumps and still dealing with "stomach" issues from gallbladder removal surgery. On the positive side I'm doing better about meeting protein and water goals and taking my vitamins, so yay? 🤷‍♀️
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