6 months out/slow loser/stopped losing...

[birdmadgirl 154]

Tell me I will start losing again? I am worried that this is as much as I am going to lose. Ive only lost 50lbs in 6 months and I have stalled for the last 3 weeks. I admit that I am not making all the right choices and I have a hard time gettting all of my Protein and Water in lately. If I get back on track will I start losing again? Tell me its not over!!!

[PokeyJo 47]

It's only over if you want it to be over.... Don't give up! Are you exercising at all? Even simply walking will make a world of difference.

[birdmadgirl 154]

no not really. softball season starts soon so theres a plus. I am currently getting over a debilitating winter depression. I did go for a walk the last few days though..

[ProudGrammy 8,322]

not making all the right choices and I have a hard time gettting all of my Protein and Water in

birdmadgirl

"little" tough love

you know you are not doing everything right

get all your Protein first

try and watch your carb intake

little exercise is good too

helps you mentally feel good

you gotta get back on the program!!!!

drink your 64 oz of Water - push it!!!!

don't drink with your meals

don't drink for 45-60 minutes after you eat

as "they" always say "the sleeve is just a tool"

you work with your sleeve

and the sleeve will work for/with you

you can/will be successful

all the wrong things you are/were doing........

knock it offffff

50 lbs is terrific!!!!

everyone loses at different rates, but......

get back on the wagon, ok??

its written all over your face that you want to do this

and i know you can!!!!

good luck

kathy

Edited March 20, 2014 by proudgrammy

[Beach Lover 1,084]

Hang in there! My weight loss amount went down after 6 months but I am still losing a pound a week. At this point you really have to make good choices and cut out as many carbs as possible. They are a weight loss killer! Also make sure you are getting in 1 or 2 days of exercise. This will help also. But your loss should continue as long as you do these things. You got this!