frustrated

[CindyMarie1967 0]

I had my surgery Oct 22 and I am down 60 pounds but for the last month I have been at the same weight. I also am eating when ever I feel like it. Even when I am not hungry. I am afraid of my stomach stretching out. What should I be eating. Help

[ausmith 374]

Hi my husband and myself had surgery the same day as you. I have lost 64 and my husband has lost almost 93. I am the same as you in regards to stall for the last month. You just need to get back on plan. Correct amount of Protein, correct amount of Fluid and low carbs. I am frustrated but sticking to what I have been told to do and will not sabotage myself this time. Trust me when your husband is only about 4.5 from goal and you still have almost 59 to go it messes with your head but I get up every morning follow my plan, walk 5km and tell myself it will move and I WILL get there. Hang in there you can do it.

[Doug100 17]

It has to be easier for guys. I had mine done Sept 12th 2013. Lost 105 pounds. Much slower now.

[ausmith 374]

It has to be easier for guys. I had mine done Sept 12th 2013. Lost 105 pounds. Much slower now.

So much easier for guys in our experience. I am doing exercise daily and my husband does exercise randomly. He will now start to exercise to tone up now that he is at goal. I'll keep pushing forward like I have been