Oil Pulling

[ausmith 374]

I’ve watched some show ages ago about cleanses etc and they did a oil detox. Basically they sat for 20mins swilling oil in there mouth changed its 3 times but just kept doing it. It comes out all white and cloudy dunno if that the swilling acting like a whisk or what but its something people do as a detox.

Mine was white when I spat it out. I also thought it must have come from the whisk like process

[beeteroo 166]

<br> What is the name of the book you are reading?<br> </p></blockquote>

Oil pulling therapy by Bruce fife.

[RJ'S/beginning 5,357]

Day 2 put oil in mouth and almost lost my cookies....now that the oil is dissolved I am okay again...20 min. And I will feel that fresh breath and clean teeth feeling like yesterday.....To bad about the gagging...Going to continue for 2 weeks just to see if there is a difference...uggggggggg

[ausmith 374]

Day 2 put oil in mouth and almost lost my cookies....now that the oil is dissolved I am okay again...20 min. And I will feel that fresh breath and clean teeth feeling like yesterday.....To bad about the gagging...Going to continue for 2 weeks just to see if there is a difference...uggggggggg

Should you brush your teeth before or after ?

[RJ'S/beginning 5,357]

Day 2 put oil in mouth and almost lost my Cookies....now that the oil is dissolved I am okay again...20 min. And I will feel that fresh breath and clean teeth feeling like yesterday.....To bad about the gagging...Going to continue for 2 weeks just to see if there is a difference...uggggggggg

Should you brush your teeth before or after ?

After, some use salt Water. Others use tooth paste....Me tooth paste for now! LOL

[ausmith 374]

After, some use salt Water. Others use tooth paste....Me tooth paste for now! LOL

Thank you

[ladyd728 106]

Oil pulling therapy by Bruce fife.

THANKS

[Mairkaye 4]

I did oil pulling awhile back. I need to get some more coconut oil and start again. It did seem to help my teeth a lot. It also seems like it does a detox to your body. I know I felt like I had the flu for just 1 day after I first used it . I use it while I shower and then spit it when I get out.

[amayzme 15]

Day 2 put oil in mouth and almost lost my Cookies....now that the oil is dissolved I am okay again...20 min. And I will feel that fresh breath and clean teeth feeling like yesterday.....To bad about the gagging...Going to continue for 2 weeks just to see if there is a difference...uggggggggg

I only use a teaspoon amount of coconut oil...can't handle a tablespoon without gagging.

[Ree 215]

I've always wanted to do that because I know there are many great benefits of doing that but oil in my mouth makes me gag so bad, I can't stand it.

So instead I am using something called Earthpaste and it's great! They use Redmond Clay as a base and its all natural. They only use the clay and essential oils in the earthpaste. My daughter loves it and I don't have to worry about her swallowing toothpaste because this stuff is safe to swallow. In fact people ingest Redmond clay all the time for health benefits.

Just thought I would throw that out there as an alternative for people who have a hard time tolerating oil in their mouth but want to try something more natural.

[RJ'S/beginning 5,357]

I started using a heaping teaspoon as well. Still gag though until it turns to liquid. Can't believe how white my teeth are looking. The pain in my teeth is a lot better.

I told my Osteopath about it and he told me that he swallows 2 teaspoons of coconut oil a day. But that he will start to use it this way as well. I did not ask him why he was eating it...sure he has some healthy explanation but just doing this is a big change for me.

Will continue until 2 weeks up and then decide if it is going to be part of my daily routine.......

I've always wanted to do that because I know there are many great benefits of doing that but oil in my mouth makes me gag so bad, I can't stand it.

So instead I am using something called Earthpaste and it's great! They use Redmond Clay as a base and its all natural. They only use the clay and essential oils in the earthpaste. My daughter loves it and I don't have to worry about her swallowing toothpaste because this stuff is safe to swallow. In fact people ingest Redmond clay all the time for health benefits.

Just thought I would throw that out there as an alternative for people who have a hard time tolerating oil in their mouth but want to try something more natural.

Never heard of it. Will look it up and take a peak about it..Thanks!

[Countrygrrl 450]

I'm a huge supporter of oil pulling. If it's the lard like feel of cold coconut oil go ahead and warm it up. It also helps clear your sinus up. My nut was so happy I already do this. Also as a dog groomer I use the heck out of coconut oil. Allergies or red spots dry nose so much. The best results I've ever seen is a Pom who had been bald for two years with allergies came to me and was growing hair back in 6 weeks! Pm me for recipes for SPaw recipes.