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Thanks but I did well with it :)... Today I had fat free refried Beans and so far so good... :)

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Same problem here!

I feel like I am eating way too much and want too eat too much. March 3 was my Date and I'm 2 weeks out. I'm on puréed/ soft. Cottage cheese, cheese, Beans, eggs are all things I can have. Soup as well.

I have a feeling it's all head hunger but I keep wanting to eat more and more! I'm not getting a "full" feeling at all. I try to stick to 1/4 cup or so when I do eat. And shakes in between.

It's always worse at night. I'm so frustrated! I end up "snacking" and having a small amount in between. I'm normally 600 and under... But I'm stalled in my weight loss.

Tips? Please please!!! I feel like I'm going crazy between trying to figure out what I'm supposed to feel and what I'm not: then getting worried; and even panicking!

Maybe I just need a buddy to message when I feel "hungry" and they can tell me "NO!"

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You need to really stick to the portion sizes that the surgeon gives you. It takes awhile for the pouch to heal and for the receptors to work again. These tell you when you are hungry or full. The sensations you will feel post op will be different than before surgery and take awhile to get used to. To me, and many others I've heard of, hunger feels different post op. Once the pouch starts to heal, you will begin to feel full alot faster. Stick to the recommended amount of food and give your pouch time to heal. It does get easier.

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Totally agree with Dorian! liquids are magic for getting past the head hunger. I love Decaf coffee but there are lots of options. I recently found Nestle Pure Life Splash flavored waters. They come in a bunch of flavors, zero calories (and just about everything else) and 25g of sodium. Try the liquids and give those nerves (stretch sensors) time to heal. Usually only takes a few weeks so you're getting close. You'll be amazed on how full you get and how little you ate!

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Thanks guys! I'm currently sittin with 6 of my family members at Burger King watching them eat. Just finished an entire bottle of Water so I'm doin OK. Still sucks tho! I've got crystal light, and 2 different flavor MIO's in my purse so I'll keep drinking!

Were takin all my cousins to the museum so improvising is in order.

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
      · 0 replies
      1. This update has no replies.
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