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Getting enough liquids in?



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Hi everyone! Ive been struggling since my surgery to getvall my fluids in so finally I foundca solution. This keeps me on schedule to get at least 2 litres in a day...just thoughtvI would share what works for me!

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Edited by solea78

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Whatever works! :)

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Thanks for the tip as I too have been struggling with the liquid issue. :-)

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I like this I'm gonna start doing that. Thanks

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Great tip! I'm struggling as well the past few days. I think I'll set an alarm on my phone or something lol, especially since I was just reading a post on hair loss- yikes!

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I struggle too! Go to bed feeling so thirsty, but cannot fit another drop in- hectic work day everyday- I forget and fall behind quickly. I am so going to do this starting Monday- great idea!

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Gotta say it that looks like a bottle of pee hehehehehe

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That's a good idea!!! Funny thing is I know what I'm supposed to do but some days the liquids just won't go down. It's like being so thirsty but you just can't swallow. I hate that feeling.

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Do the Protein Shakes count towards the liquid intake. Or is it just Water?

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Do the Protein Shakes count towards the liquid intake. Or is it just Water?

Protein shakes do count as liquids. All fluids count - and so does sugar free jello! Except, you have to be careful with caffeinated fluids, because they do not hydrate you well.

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