Hi everyone! Ive been struggling since my surgery to getvall my fluids in so finally I foundca solution. This keeps me on schedule to get at least 2 litres in a day...just thoughtvI would share what works for me!

Edited March 7, 201412 yr by solea78

Whatever works!

Thanks for the tip as I too have been struggling with the liquid issue. :-)

I like this I'm gonna start doing that. Thanks

Definitely going to do this after my sleeve. Thanks.

Great tip! I'm struggling as well the past few days. I think I'll set an alarm on my phone or something lol, especially since I was just reading a post on hair loss- yikes!

I struggle too! Go to bed feeling so thirsty, but cannot fit another drop in- hectic work day everyday- I forget and fall behind quickly. I am so going to do this starting Monday- great idea!

Gotta say it that looks like a bottle of pee hehehehehe

That's a good idea!!! Funny thing is I know what I'm supposed to do but some days the liquids just won't go down. It's like being so thirsty but you just can't swallow. I hate that feeling.

Do the protein shakes count towards the liquid intake. Or is it just water?

Do the protein shakes count towards the liquid intake. Or is it just water?

Protein shakes do count as liquids. All fluids count - and so does sugar free jello! Except, you have to be careful with caffeinated fluids, because they do not hydrate you well.