slightly freaking out
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okay, so i'll try to condense this as much as possible. last week, I finished my 12 month insurance required program which included a weight loss program (I chose TOPS b/c of price and WW never worked for me) and monthly phone calls with a health coach/nurse. Over the course of the year, my weight went from 303 down to 288 and fluctuated in between month-to-month.
My concern is, the health coach never stressed my weight when it would go up and would give me a 'good job' if I lost a pound or two. I called my surgeons office the day after my 'graduation' from the program, and the CSR quickly mentioned something about a weight sheet because I was not allowed to gain weight during these 12 months.
This morning, I weighed in at 297, which is lower than I started January 2013 (atleast I hope his scale is close to mine), but I'm afraid I was expected to lose more during the period?? I meet with my surgeon on Friday (the 28th) and have been a nervous wreck thinking about this. That was the first time anyone had mentioned that I NEEDED to lose weight this past year. The only thing is, if I was able to lose weight and keep it off, why would I be getting the surgery in the first place, right? I don't know, lots going through my head.
I tried to put myself on a 'liquid' diet on Monday (at 299) just to lose some weight before the apt with the surgeon, but that backfired and I binged all night, Monday. Yesterday and today, Ive just been eating pretty light (carrots, lettuce, tuna, moderate dinner). Ive lost a 1.5 pounds, but i'm wondering if I should do all liquids tomorrow and fast on Friday until my appt at 11am?
Any thoughts on this would be greatly appreciated. Im worried I may have sabotaged my whole 12 months by being so lax on my eating. Granted, my yearly trend it to GAIN 20 lbs, so that's better than before, but i'm just worried.