Getting back on track

[feli04alex 5]

Hello everybody. I have had my band now for almost a year and have only lost about 55 pounds. Every time I get sick with my allergies. I have to have my band loosen almost all the way. It's very hard getting back on track since every time I loosen it i gain some weight. I just had my band tighten to about 6.8 cc since Christmas. Any advice on how to start on getting back on track.

[HealthyNewMe 1,935]

Probably no NEW advice ...you know the deal.... Protein, protein, and more protein. Cut out refined carbohydrates. Measure portion sizes again. Perhaps a food log... And get moving ---- EXERCISE. See, you already knew it.... And I wouldn't hold my head down for losing 55 pounds..... I mean, " YOU LOST 55 POUNDS!"

Congrats on that achievement!

[chasingadream 1,311]

Probably no NEW advice ...you know the deal.... Protein, protein, and more protein. Cut out refined carbohydrates. Measure portion sizes again. Perhaps a food log... And get moving ---- EXERCISE. See, you already knew it.... And I wouldn't hold my head down for losing 55 pounds..... I mean, " YOU LOST 55 POUNDS!"

Congrats on that achievement!

I agree, what a great accomplishment...55 pounds lost!!!!

Hang in there!