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From what I read it happened to many of us, excruciating headaches. I understand it was weaning off caffeine and I was very dehydrated the day of surgery so one of the other or both. My husband had the headaches too. We went cold turkey off caffeine, no coffee and no diet cokes.

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I get headaches from consuming aspartame. Check your artificial sweetener and yogurt products and take note of what you're eating when they come on.

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I suffer from Migraines and low blood sugar is often a trigger. I used to skip Breakfast and not eat my first meal until 1 or 2 in the afternoon. At that point my blood sugar levels have crashed and often a headache would result. Now I eat a high Protein Shake or 3-4 scrambled egg whites in the morning. WHAT you eat may be key. Avoid carbohydrates if possible.

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I'm on my two week pre-op diet and I've been getting headaches.

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Mine eased up on day 4. Lemon ginger tea from Walmart helped me. I use stevia instead of aspartame. Hang in there u can do it!

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I got them throughout my pre op liquid diet and I know it wasn't because of no caffeine because I have been caffeine free for like a year. On those days broth seemed to help. So far post op I haven't had any headaches.

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I'm a Migraine suffer. Had them under control until surgery. Since then I had an attach every day. Hoping when I'm at goal my Migraines will be gone forever. I didn't suffer with them when I was normal weight.

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I was in the er this week with a 3 day Migraine. If you have had wls, you could be dehydrated. The er doctor told me most people that have wls surgery (not all) are dehydrated. I was severely dehydrated and has to get 2 bags of fluids with migraine meds. I thought I was getting enough Water, but I wasn't. Just something to consider :)

Edited by jamilyne 102668

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From what I read it happened to many of us, excruciating headaches. I understand it was weaning off caffeine and I was very dehydrated the day of surgery so one of the other or both. My husband had the headaches too. We went cold turkey off caffeine, no coffee and no diet cokes.

I drink (drank!) a lot of caffinated drinks (mostly coffee/tea). So, in anticipation of my surgery I weened myself off of caffeine. I drink Decaf tea now and I am also increasing my Water intake to 2L / day. Drinking the Water helped flush out the toxins so if you are stopping caffeine, drink water like crazy! It really helps!

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I get headaches from consuming aspartame. Check your artificial sweetener and yogurt products and take note of what you're eating when they come on.

My counsellor at WLF said they want us to eat plan, greek yogurt - if we need to add vanilla (a drop for baking) to it that makes it yummy or spices (eg. Epicure spice dip mixes) or even add in some crystal light powder to flavour it. even greek yogurt with vanilla already in it has stuff we should probably never eat. It's all just a new life .... :P

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Darbimolly crystal light has aspartame in it

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Mio doesn't contain aspartame (which gives me migraines)

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I get headaches from consuming aspartame. Check your artificial sweetener and yogurt products and take note of what you're eating when they come on.

My counsellor at WLF said they want us to eat plan, greek yogurt - if we need to add Vanilla (a drop for baking) to it that makes it yummy or spices (eg. Epicure spice dip mixes) or even add in some crystal light powder to flavour it. even greek yogurt with vanilla already in it has stuff we should probably never eat. It's all just a new life .... :P

I sent a message a minute ago & I have know idea where it ended up. Sorry, I'm just learning the site.I absolutely love fresh ground nutmeg & cinnamon on my yogurt. It's worth a try if you like the spices.

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
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    • Doughgurl

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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