Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Yummy AM muffin!



Recommended Posts

My daughter and I came up with an amzingly yummy morning muffin.. so easy and quick AND the best part is .. It's legal :-)

Assemble in a small dish:

1.5 egg whites

1 teaspoon of baking powder

1/2 cup pumpkin puree

pumpkin pie spices

1 scoop Protein Powder ( we like Protizeme Peanut Butter Cookie) available in samples @ MyBariactricPantry.com

1/4 banana

Mix well and microwave for 2.5 minutes "ENJOY" a warm muffin loaded with Protein, low fat and no sugar!

Might also be good with sugar free low fat chocolate or whatever sounds good to you.. I am waiting to add rasberries when I am ok'd to have them.. vanilla cake batter protein ppowder was great also with some fruit

Share this post


Link to post
Share on other sites

Sounds delicious!

Share this post


Link to post
Share on other sites

Yes it does sound delicious! Thank you! :-)

Share this post


Link to post
Share on other sites

Im so all over this one!!! Thank you!!!..let cha know if I like.. :rolleyes:

Share this post


Link to post
Share on other sites

This muffin really sounds good!

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • BeanitoDiego

      I changed my profile image to a molecule of protein. Why? Because I am certain that it saved my life.
      · 0 replies
      1. This update has no replies.
    • eclarke

      Two years out. Lost 120 , regained 5 lbs. Recently has a bout of Norovirus, lost 7 pounds in two days. Now my stomach feels like it did right after my surgery. Sore, sensitive to even water.  Anyone out there have a similar experience?
      · 0 replies
      1. This update has no replies.
    • Eve411

      April Surgery
      Am I the only struggling to get weight down. I started with weight of 297 and now im 280 but seem to not lose more weight. My nutrtionist told me not to worry about the pounds because I might still be losing inches. However, I do not really see much of a difference is this happen to any of you, if so any tips?
      Thanks
      · 0 replies
      1. This update has no replies.
    • Clueless_girl

      Well recovering from gallbladder removal was a lot like recovering from the modified duodenal switch surgery, twice in 4 months yay 🥳😭. I'm having to battle cravings for everything i shouldn't have, on top of trying to figure out what happens after i eat something. Sigh, let me fast forward a couple of months when everyday isn't a constant battle and i can function like a normal person again! 😞
      · 0 replies
      1. This update has no replies.
    • KeeWee

      It's been 10 long years! Here is my VSG weight loss surgiversary update..
      https://www.ae1bmerchme.com/post/10-year-surgiversary-update-for-2024 
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×