My daughter and I came up with an amzingly yummy morning muffin.. so easy and quick AND the best part is .. It's legal :-)

Assemble in a small dish:

1.5 egg whites

1 teaspoon of baking powder

1/2 cup pumpkin puree

pumpkin pie spices

1 scoop Protein powder ( we like Protizeme Peanut Butter Cookie) available in samples @ MyBariactricPantry.com

1/4 banana

Mix well and microwave for 2.5 minutes "ENJOY" a warm muffin loaded with protein, low fat and no sugar!

Might also be good with sugar free low fat chocolate or whatever sounds good to you.. I am waiting to add rasberries when I am ok'd to have them.. vanilla cake batter protein ppowder was great also with some fruit

Sounds delicious!

Yes it does sound delicious! Thank you! :-)

Im so all over this one!!! Thank you!!!..let cha know if I like..

Sounds yummy!

This muffin really sounds good!