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RJ has moved to the next step for herself!



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Bring on the lycra! :D xx

Oh dear can't imagine this old gal in that stuff....lol!!!!!!!!!!!

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RJ, would you mind giving an idea of what the trainer has you do everyday. I am working with a variety seniors - level strength training and body movement, but I am sure some of us achy old timers would like to know what he has you do, so maybe we could follow along?

Well he is designing a program for me..So once he does I'll let you know some of the ins and outs....I think I am in for a lot of ouch!!!!!lol

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This is so great, and I am so proud of you!

Some years ago, I weighted 230-250 lbs but got physically fit, incl. a physical trainer, and it was a wonderful experience.

I think that your having found a trainer who understands how your critical illness is super-smart.

Maybe the most exciting part is to imagine how this will make you stronger and your body more able to knock the poop out of lingering illness. Way to go. I look forward to frequent updates, tips, etc.

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How awesome for you! You are so determined!! I also had a complication from wls (nothing compared to yours), and I think it has made me stronger and more determined to make this work and stick for the rest of my life! Good luck and keep us posted!! Maria

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I wish you the best success as you take the next step in your journey! That is what it is.... YOUR JOURNEY! We all take this weight loss journey but it is completely different for each person & we all musy find our own way, in our own time & as god wants us to. You are such an awesome human being & have had to endure so much & yet here you are inspiring so many others while on your own journey! You are an Amazing woman & you deserve nothing but the best from this point on! Congratulations on all you overcome & all you will succeed in, in the future!

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I wish you the best success as you take the next step in your journey! That is what it is.... YOUR JOURNEY! We all take this weight loss journey but it is completely different for each person & we all musy find our own way, in our own time & as god wants us to. You are such an awesome human being & have had to endure so much & yet here you are inspiring so many others while on your own journey! You are an Amazing woman & you deserve nothing but the best from this point on! Congratulations on all you overcome & all you will succeed in, in the future!

Thank you...that was very kind of you to say! We are all amazing to have put our health and welfare into the right place for ourselves and the ones we love......Your right for me it is time.....yikes!!!!!!!! It is time for me to sweat...ugggggg

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You are such an inspiration to so many! So happy you are sharing your story with us. I can't wait for the book to come out. I want one!

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Go for it RJ!!! congratulations on your new move to a healthier life!!

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AWESOME!! This is great news, very proud of you!! You might just want to run that marathon when he is done with you :)

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Congrats R.J.! Im glad to see you so happy...I hope you quickly learn to enjoy working out. Im finding I like WiiU Shape 2013, and yoga (done in the privacy of my living room...no one needs to see me tip over during a one legged downward dog lol) Anyway, I smiled when I read your post, and wish you the best of luck :)

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You are such an inspiration to so many! So happy you are sharing your story with us. I can't wait for the book to come out. I want one!

Me either are you writing it... ;)

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AWESOME!! This is great news, very proud of you!! You might just want to run that marathon when he is done with you :)

Oh please.........I have not run since I set a record in grade 8....lol..that's a long time ago hun.........But you know stranger things have happened!!!!!!!!!! :)

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Congrats R.J.! Im glad to see you so happy...I hope you quickly learn to enjoy working out. Im finding I like WiiU Shape 2013, and yoga (done in the privacy of my living room...no one needs to see me tip over during a one legged downward dog lol) Anyway, I smiled when I read your post, and wish you the best of luck :)

I didn't even know what a downward dog was until my granddaughter who is 4 showed me.....LOL

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Good move RJ. You will feel fabulous.... after the tiredness, soreness, and sweating go away. All worth it to look and feel your best and you deserve that.

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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