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whats everybody eaten today



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Breakfast---1/3 Protein Drink

Lunch--1/2 cup of wonton Soup yum yum

Supper--4 Tablespoons of pimento cheese

Sugarfree pudding

Should've had a much better dinner---however, was exhausted from school and took a long nap :notagree

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Well, let's see...

B: coffee w/ cream

S: 12 Almonds

L: leftover BBQ boneless skinless small piece of chix thigh (anyone else have trouble w/chix breast?) and 1/2 cup grilled squash

D: some spinach salad and 1/2 cup Pasta w/olives and artichoke hearts with chunky Tomato sauce

S: 1/2 cup strawberry and honey Protein shake

S: 3 bites dark choc cake

looking back, I think I have way too many "S" 's! I am up till all hours and I can't imagine having just one snack! Is this wrong? My stomach literally growls at me! Any comments are greatly appreciated considering I am still very new at this. As you can see, I have a problem eating meat...it doesn't go down!

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That's a great day of eating Bosteph. YUM!

I'm a week out so I'm in FULL liquid HELL lol but today I had:

3 cups of milk

1 FF Fudgsicle

1/2 cup cottage cheese

Protein Test Tube

Applesauce cup

for a grand total of 775 calories and 64g Protein. All in all I'm pretty full between that and drinking my Water. But MY GOD am I craving a hot dog!

I didn't' know full liquids includes applesauce and especially cottage cheese. Do you thin them down so you can drink them? What about the curds in the cottage cheese?

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Breakfast--protein milkshake

Lunch--strained cream of broccoli Soup and vanilla pudding cup

Snack--Sugar free Creamsicle

Also have been sipping reduced calorie grape juice.

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Banded 3/6/07 so I'm still in the "mushy" stage:

B - 2 eggs scrambled soft with spinach

L - 2 oz chopped up chicken with salsa, cheese, and sour cream

S - 1 oz deli ham, 1 oz swiss cheese, 6 saltine crackers

D - 2 oz meatloaf, 1 oz green peas

S - 2 oz cottage cheese, 1 oz mozzarella cheese, 2 tsp Tomato sauce

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B-3/4 c south beach Cereal 1/2 c skim milk

L- small mcdonald hamburger took off 1 piece of the bun

D- 3oz turkey sasuage w/bbq sauce 1/2 cup mashed potatoes

S-10 green grape no peels 3tbsps cool whip

43oz Water

walked 1 mile

total of around 800 cals.

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Yesterday:

2 weetbix with banana for Breakfast

toasted cheese sandwhich and some grapes for lunch

canneloni and salad for dinner

2 glasses of white wine.

So far today:

muesli with natural yogurt and pureed fruit for Breakfast

left over canneloni and salad for lunch

half a Crunchie bar (well Eliza didnt want it so what could I do :nervous )

dinner is going to be pizza as we have a friend who wants to repay Doug for helping him with some tax stuff so said he'd come round and shout us some pizzas. Groan. I dont even like pizza and I'm pretty sure I wont be able to eat it after my last fill. I'll make a salad and perhaps just eat some of the toppings off one piece.

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I had a Slim-Fast for Breakfast, a chicken enchilada with green chili for lunch, and a piece of baked fish and some green Beans for dinner. Oh, yeah, I also had a few bite-size fig newtons earlier. Not too bad, I guess!

Connie, watch the fig newtons close. I remember a while back one of the guys ate a couple of them and really got sick. I think the combo of the cookie dough and fig filling turned to glue for him in his little tummy!

Gail

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Breakfast...nothing...I don't do breakfast

lunch...Sainbury's Taste the Difference chicken casserole...returned to sender!

dinner...1/2 can Ambrosia creamed rice...stayed down so far :P

1 Flora Probiotic drink with Omega 3 plus

<a href="http://www.TickerFactory.com/weight-loss/wHIVYEj/">

<img border="0" src="http://tickers.TickerFactory.com/ezt/t/wHIVYEj/weight.png"></a>

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Breakfast Slim Fast Carb Control shake 190 calories

snack sugar free fudgsicle 40 calories

11 AM LunchDannon Light & Fit smoothie 60 calories

1:30 PM Slim Fast Carb Control shake 190 calories

(Just goes to show 60 calories for lunch isn't enough, and neither is a liquid lunch!)

Total so far: 480 calories

dinner will be fish and veges, and probably later will be a SF popsicle..

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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