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whats everybody eaten today



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I had 1/2 of a roll with roast beef on it and ate the bottom of the roll with it drenched in au jus.

Hey what an idea! Thanks for the tip :girl_hug:

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I was really bad today

Breakfast:

Hot cocoa

Lunch: skipped

Dinner: Deluxe oatmeal (not sure I'll finish it, still working on it)

Total calories for the day under 800 total protien, 13, bad bad girl

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Wow, most of you guys are not eating much!! Here's my typical day:

Breakfast - 2 to 3 ounces of chicken breast, 2/3 cup cooked veggies, 1/4 cup stuffing or mashed potatoes

lunch - Lean Cuisine (the low carb kind)

snack - sugar free pudding

dinner - 3/4 cup Soup OR cottage cheese OR oatmeal

I work nights so by the time I get home it's time for bed, so that's why I just have something small for dinner, since I'll be laying down shortly after eating (which I know I'm not supposed to do). I think I'm eating too much...? I haven't had a fill yet and I feel like I could eat a lot more. I'm scheduled for April 6th, I can't wait!!

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Dina, its totally individual. If you're losing weight then you're not eating too much. The more you can eat and still lose the better, nutritionally speaking.

What you've listed hardly sounds like a pig out!

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Well I'm not losing a whole lot, I've lost 24 lbs, but that includes my pre-op diet before surgery. Since surgery it's been very slow. I think I've lost 9 lbs the past 4-5 weeks. But thanks! You made me feel a lot better!! ;)

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For breakfast this morning I had about 1/2 cup of Honey bunches of Oats Cereal with about the same 1/2 cup of milk.

For lunch I had about 5 townhouse crackers with tuna salad. Also ate a Tillimook square of cheese.< /strong>

Snacked on some mixed nuts while surfing the net.

Dinner, was some T-bone Steak (a piece about 2" X 2"), a couple of bites of potatoes, and about 1/4 c. creamed corn.

I drank 3 bottles of Water today, and had several glasses of Decaf ice tea.

Should have worked some more Protein in, but was gone shopping for quite awhile today---will work on it tomorrow!!

Kat

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Shoot....I am having a bad day.... ;)

No breakfast....

lunch a nacho supreme from Taco Hell.... (kids choice)

@ movies....popcorn & Sour patch kids...blah

Snack.... 1/2 cup (or +) pistachio nuts...

I fell off the wagon today and my head hurts! lol...

I just realized we were banded the same day and have lost within a pound of eachother. EXCELLENT JOB SO FAR!

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today I've had

2 weetbix for breakfast

half a yoyo(cookie) and a coffee at MT

a yogurt, 4 Water crackers with cheese spread and a small banana for lunch

about six macadamia nuts

1/2 c spaghetti bolognaise for dinner

and I just had 4 more Water crackers because I just did a big run and I'm starving.

I had a fill today which explains the tiny dinner, I normally eat a lot more than that.

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I want real food! I'm still in lap-band hell on full liquids.

banana cream muscle milk light w/ yogurt & skim milk blended for bkfst,

20 oz Isopure grape frost Protein drink..I love these 45 gms protein!

(been drinking that all day)

lunch was 1/2 C cr. of chicken Soup, no chicken.

3 oz peach lowfat yogurt later in the afternoon.

dinner will probably be soup again.

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Decaf blueberry tea this morning, then when I got the go to proceed to full liquids, my Protein Drink (1/2 scoop Protein powder, 1/2 c. skim milk), strained cream of chicken Soup, sugar free grape popsicle, protein milkshake (1/2 scoop protein powder, 1/2 c. sugar free vanilla ice cream, 1/2 c. skim milk), and now sipping reduced calorie grape juice. And of course, plenty of Water in between throughout the day:)

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That's a great day of eating Bosteph. YUM!

I'm a week out so I'm in FULL liquid HELL lol but today I had:

3 cups of milk

1 FF Fudgsicle

1/2 cup cottage cheese

Protein Test Tube

Applesauce cup

for a grand total of 775 calories and 64g Protein. All in all I'm pretty full between that and drinking my Water. But MY GOD am I craving a hot dog!

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
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    • Doughgurl

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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