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Worried and scared, feeling alone



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Wow thank you all for such supportive words! I really appreciate it. I have done a bit of research about doctors here in San Francisco and this one particular doctor comes highly recommended. I am thinking I will meet with one more for another opinion. I looked up LessofSarah on YouTube and her videos were helpful and inspiring. It's incredible to see how much weight people can lose with VSG, so long as it is paired with proper diet and exercise. Do any of you find it really difficult to keep up the strict diet plans? As for exercise, I imagine it gets easier as you lose more weight. Thanks again for your encouragement, means a lot.

I see some of Dr. Criangles patients on another forum, obesity help. Frisco weighed over 400 lbs and has done very well with the sleeve. I'm in the South Bay and had mine through Kaiser with Dr. Hahn.

Lynda

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Yasmine, My husband and I do not have trouble with the diet plan at all. Because of diabetes, we never have been able to have Pasta and rice, and the main thing we eat is protein.This is the easiest food plan ever, because you will not be hungry, or barely, and you can simplify your life. My husband and I eat whatever we feel like, when we feel like it. Our surgeon is a little different, and told us to eat healthy and make our decisions ourselves, eating Protein first.

So much to choose from, such as boiled egg, eggbeaters, scrambled egg, lowfat cheese stick, FF Soups with added unflavored Protein Powder, refried Beans with a wedge of Laughing Cow White Cheddar cheese melted on it, Protein Shakes to which you can always add SF syrups, Jello powder, pudding powder, Crystal Light powder. I have cooked vegetables, but my old way of cooking is down the drain, lol. No more big pots of green Beans. You can grab a yogurt and it fills you up for lunch. We have been so satisfied with these choices that I haven't cooked but once since surgery 11/18, and that was crockpot chicken. Honestly I ate too much as it was one of my favorite recipes I adapted, so we decided we would be satisfied without having regular meals. You have to change the plan if you have family to feed, of course. You are going to be amazed!!!

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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