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Can anyone give me an idea of a regular day of what you eat?

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I like the ideas that you got.. I to have a hard time finding what I want to eat. I get tired of the same old thing (yogurt, cheese sticks, soups). I have started eating refried Beans, warmed up with a little cheese and salsa on it. Lower in calories and I get the spice that I like. I have a hard time eating meats. They alway seem to get stuck,, not to a point of vomiting, but I have discomfort.
Thanks for the ideas! And best of luck to both of you on this journey!!

Try a poached or fried egg on your beans, sounds weird but really good. A little added Protein and healthy fat.

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How long does it take for you to eat?? I just had a hotdog and chewed about 30 times till it was mushy and I feel like I am filled to my eye balls and it has been sitting there for 10 minutes. But I am happy I found something I can eat other than cottage cheese, chicken salad, tuna salad, and Soup, lol. Any other ideas are very welcome!!!!

I still have to peel hot dogs and sausage. 11 years out. Just got used to it I guess

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