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Grocery bill since surgery?



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I have had the opposite problem. I'm preop and have spent quite a bit of money on Protein products that I'm using now for the preop diet and also for afterwards--I certainly hope that my tastes don't change that much after surgery! I've also spent a chunk of change on post-surgery liquid Vitamins. Hopefully my grocery bills will go down after the surgery's done.

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Now the Protein and viatmins, I've spent a pretty good amount of money but since the surgery, I'm not in need of the Protein shakes. As far as viatmins , I bought the Bariactric Advantage pills from my NUT, multi vit, Calcium, Iron and Vit. D. The pills are either chewable and/or disolveable. It's a 3 month supply.

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My grocery bill is practically NIL post-op! Maybe $10/every three days. It's crazy. I am a great cook, love to cook, always bought good food (fresh, etc.) and could 'get down' on some food. But since I can't eat much these days...! I used to buy big packs of chicken, or salmon from Sam's etc., cook some, freeze the rest; but I haven't been there at all since surgery. I don't want all that stuff staying in the freezer for what may be weeks.I need to learn how to cook 'small.'

My best cooking treat so far: 2 small lobster tails from Publix. $4.99/ea. I pulled the meat from the shells, cut into chunks, topped with butter and parsley and put it in the (yes) microwave for 2 minutes [no oven!]. It didn't overcook; was tender, not rubbery. Ate 3 pieces at a time for lunch, then dinner). Lasted 2 days.

Also, before surgery I did what I'd read from so many other folks: buy this, buy that and I bought a bunch of stuff that still sits on my countertop. You are not going to be an invalid post-op (Lord willing a safe operative journey). So for the first week, just make sure you have Clear liquids in the house (broths, tea, Water, crystal light, an Isopure or two), some Vitamins, etc. You do not need to clear the stores's shelves of Protein products. You will be able to later--likely within a few days--get what you need as the days and weeks progress. Plus, walking the grocery store aisles, holding the cart, makes easy exercise in your second week. Just my opinion.

Oh...my 2nd restaurant trip today (see my "1st restaurant experience" previous post): I only ordered the crab cake appetizer and I was done: One crab cake with a little remoulade sauce, spritzed with lemon.

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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 1 reply
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

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