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grocery shopping.....



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Surgery in three days. So I decided to head to the grocery store an stock up. I had already been to costco and got a couple case of Premier Protein and a bunch of Soup.

Well, I went to two different stores and came home with only those squirt flavoring things for Water. That's it. I walked every isle and nothing.

I guess the silver lining is, I'll save a bunch on buying food.

I already emptied the kitchen of any and all "not good for me foods" (which means everything). I ordered a tub of unflavored Protein mix, but there's nothing to mix it with. So, all I have now in the kitchen & fridge is shakes, Water and........no and..... that's it. Boy, this is gonna be tough.

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You will be able to go to the store within a day or two of going home. Do NOT buy a lot. I still have a cabinet full of stuff I knew I had to have. Sigh. It's funny how little desire you have to eat, how much your taste for things change and how much more your fat mind thinks you are going to consume over reality.

A few shakes, a couple of G2s, some Jello and/or popsicles and you are set.

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Sounds just about right for the near future. I was able to have eggs and Greek yogurt at 5 days out. That first scrambled egg was dee-lish!

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A few shakes, a couple of G2s, some Jello and/or popsicles and you are set.

Popsicles.....!!! I forgot popsicles.......gotta go.!! I'm headed back to the store. :o

Edited by Recycled

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I LIVED on popsicles for several months after surgery. Definitely go back and get those!

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POPSICLES ARE A MUST!!!!

Crystal Light packets are good too.

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I was on full liquids the day after surgery, and I particularly enjoyed mixing my unflavored Protein into creamy boxes Soups like Pacific Organic Cashew Carrot Ginger or Curried Lentil. Very smooth consistency, and the savory taste was so wonderful in contrast with all the sweet. I also mixed my unflavored protein into Water with a zero-calorie drink mix like Crystal Lite.

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I particularly enjoyed mixing my unflavored Protein into creamy boxes Soups

What brand of unflavored Protein are you using?

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What brand of unflavored Protein are you using?

I use the Syntrax Nectar unflavored protein. I buy it on Amazon, but I believe the Vitamin Shoppe carries Syntrax. If you plan to mix into your Soup, measure out the portion of soup you plan to eat, then from that portion, reserve at least a couple of tablespoons of the cold or room temp soup. Mix your Protein Powder into this to form kind of a paste, then mix that paste into your warm soup. This will reduce or prevent clumping.

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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