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told I can't be on a vegetarian diet.



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<p>Ok, I'm going to say it....I work with NUTs...they are called in to be part of the team on certain cases...1/2 of them have absolutely <u>no common sense</u>...!!!!</p> <p>They go by the book to a "T" even though the patient is blowing up like a balloon right in front of them...</p> <p> </p> <p>I keep my mouth shut, but I read posts here everyday where NUTS tell people the darnedest things....</p> <p>But then, they work for your Dr. so you have to listen to them....</p> <p> </p> <p>Three months after surgery I got into it with the NUTS at my Dr.'s office....let's just say we came to an understanding....and yet today they all rave about my success....(in spite of them)</p> <p> </p> <p>Ok, sorry.....just had a moment there....back to normal programming...</p>

I was lucky that my nut and dr encourage a plant based diet. I read "The food Revolution" and it absolutely changed my life. I started going to therapy two years ago for all my emotional issues that played a large roll in my becoming obese. So as far as emotionally and mentally I feel I am as ready as I can be. I've done a lot of reflecting and self discovery but this particular book was just what I needed to change my eating habits and strive for a healthy wholesome life. I encourage people to read it because it is full of a lot of information from credible sources and a glimpse into someone else's journey with similar aspirations to those who are wanting to be more aware, Eco friendly, and healthy.

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I'm currently pre-op and I've been having such a hard time on here finding info about post-op veggie diets! Why is there no special interest group for vegetarians and vegans? I mean, they have them for all sorts of things. Is there a way to start one? Is that something people would be interested in?

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Totally interested, I'm a vegetarian and my surgery is on the 24th!

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Totally interested, I'm a vegetarian and my surgery is on the 24th!

So, now we just need to figure out how to make it happen. I've been looking around the site a bit, but I haven't seen anything...

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Awesome!

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Any vegetarian groups that had the bypass... Not the sleeve? Sorry I'm on a mobile device and it is a pain lol.

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The sleeve group seems really inactive. There was only one post... I don't care so much about which surgery. I mean, I realize there are some nutritional differences, but it would be nice if there were an active place to talk about a vegetable based diet after WLS in general.

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I was raised a vegetarian and am quickly going back to that lifestyle. I much prefer the taste and have found my food to have more Protein, less fat and calories than meat. Here is my nutritional breakdown from MFP for today. Not one bite of meat.

post-166593-0-37906500-1394174103_thumb.jpg

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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

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