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Awesome Protein Food List!

Zakura7477

By Zakura7477, in Rants & Raves

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Zakura7477    14

Zakura7477
Posted

Hi everyone!

I found this awesome list of Protein foods on a vegan website. Of course the old adage of "if you are vegan, you cannot get enough Protein in your diet" seems dashed now. I am not a vegan, but this site does give a lot of good info. Personally I love edamame (soybeans) and they have 29 grams of protein in one cup!!! Hope this helps some of you :)

http://www.vegparadise.com/protein.html

CBT, grimgirl7, dawalsh and 2 others reacted to this

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macman    603

macman
Posted

Thanks for posting. Good information to have for reference

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ctarantino    13

ctarantino
Posted

Great link! Thanks for sharing

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VSG AJH    499

VSG AJH
Posted

Great, great list! Thank you!!

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KristinaRnY    455

KristinaRnY
Posted

Thanks for the list! I appreciate it, I'm a vegetarian and feel like I'm constantly having to defend myself about the Protein thing. To be honest I eat more protein now than I did when I ate meat.

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jamilyne 102668    1,207

jamilyne 102668
Posted

I tried quinoa recently and I loved it! It was very filling!

Successful4me reacted to this

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