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Hello is there anyone put there that is 2 years or more post sleeve? If so I need help. I'm stuck at 75#. I have 30 more to go . I have been cross fitting for the last 1 1/2 years 3 days a week and cardio 3 other days. But the weight won't come off. Any suggestions?

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I am not two years out, but find your comment about cross fit versus weight stall interesting.

I also cross fit, but do it for 5 days a week and find that it requires a lot of eating to keep my weight in range (8 meals a day) . A lot of that eating is Protein. If I do not eat at least 2000 calories a day, I will drop a few pounds a week. And with that goes some muscle. So I am pretty protective of eating enough.

I am going to drill you with a few questions. I hope you do not mind. :)

How does your diet look? Are you eating paleo or zone style? Something else?

Do you take 2 rest days a week (important -repair and build time)?

Do you sleep enough at night (7-9 hours - repair and build time)?

Do you drink at least 100 oz a day (good in order to flush toxins from working out)?

How intense are your workouts (1-10)? Not every day can be 10, but you should consistently feel like 8-9.

Are you participating in as many different WOD as you can, not just the ones you are good at? New activity is important for your body to not get complacent.

If I were to ask about your WOD times and intensity, would you consider yourself pushing yourself to get the best time you are able to and to the point of exhaustion?

If you are able to, I would just do cross fit 5 days a week and cut out the other cardio. Just my opinion. It will give you better results if you can physically and financially handle that. Along those lines, I noticed when I switched from 2 days CF / 3-4 days cardio running to 5 days CF, my weight loss (-20#) and body composition (-6 bf %) changed quickly (took about 2 months). Yes, I am sore all the time, but that comes with pushing through it day after day. Be sure to do a lot of daily mobility so your body will cooperate over time (I do 30+min of mobility a day, most of it is actually at home).

Sorry for all the questions. Answering these might uncover something important that will answer your question to weight loss stall. I still am fairly new at it myself,so do not think I know everything. Everyday I am learning new techniques or new exercises.

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
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    • Doughgurl

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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