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Doing good here!

The high winds today kicked my allergies into high gear. But other than that had a painting class last night and not missing drinking at all! I had Decaf tea and took Vitamin Water zero squeezed lemonade and had a great time!

Hope everyone is doing great!

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I'm doing pretty good! :-) Vitamins are going well. So is Fluid intake. Not where I need to be on Protein but I'm working on it. Trying to keep it consistent. I'm down 15 pounds since surgery. 23 lbs including weight lost pre-op. And people are noticing, which is great and encourages me!

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Great semply!

I just picked up a different chewable Vitamin at Vitamin Shoppe, like it so much better than the chewable so got at GNC. And they are for bariatric patients so I'm hoping better. I also picked up Biotin dissolvable dots... Not sure they actually will help with Hair loss but heard about them enough on here figured it couldn't hurt? My nails should be better for taking it at least!

It's my TOM and for 1st time recorded a loss during! However, my cramps are out of this world and cannot take my usual ibuprofen so finally took Tylenol, which only helped for a few hours! Boo my six week appt is next week Monday and I have a few question on what I can take since I've have pretty bad cramps every other month...

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I am doing good. My only area of work is getting in enough walking. Semply-I use Isopure Protein. It has 42g of protein in 3.8ounces. It really helps me get in 60-70g.

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I'm walking a couple of miles 3 days a week... Probably not ideal, but right now it is what I can do with my schedule. Still not eating 1000 calories, trying to keep the Protein and Water up... Seems to be working. I'm still eating Soups with fish, mashed potatoes and beans... Bit nervous to venture further... Weight loss feels super slow... About 3 pounds in last 2 weeks.

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Any of u having weird dreams?

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Any of u having weird dreams?

That's a big YES!

Things that are happening in real life are happening too in my dreams and are way over the top! It's so strange!

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Are we suppose to eat 1000 cal a day? Some days I don't even get 400 I got like maybe 600 today and that's seem too high

My "visitor" is here and I feel like I could eat my whole house up! Omg this had been torture

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Are we suppose to eat 1000 cal a day? Some days I don't even get 400 I got like maybe 600 today and that's seem too high My "visitor" is here and I feel like I could eat my whole house up! Omg this had been torture

Shall, I think mine is 800 cals max... I will check in my book. I usually get between 500-700 still not reaching 800 but getting my liquids and Protein required

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Kind of a subject change.... I don't know if it's into head or is reality but I think I'm eating more than I'm suppose too. How can u tell if you have over filled your pouch

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Shall, when I overfill, it feels like an uncomfortable pressure behind my sternum.

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 1 reply
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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