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How Much Did You Lose 3 Months Out?

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livvsmum    2,370

livvsmum
Posted

At three months post op I lost 51% excess weight and 65 pounds (starting 278.4)

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Bombs    353

Bombs
Posted

Just wondering if we could get some more stats with surgery weight and 3 month weight

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dkandsm    48

dkandsm
Posted (edited)

I was 3 months out on Christmas Day (sleeved 09/25/2013) and have lost 64 lbs. I started at 263.

ETA: current weight is 199 lbs.

Edited by dkandsm
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sophiepants    489

sophiepants
Posted

Just wondering if we could get some more stats with surgery weight and 3 month weight

I'm 32, 5'6

HW in Feb 13' was 278

Surgery Wt in Aug 21st was 249

CW 179 :)

Lost 60 pounds by 3 months, 70 pounds counting my pre op diet.

Does that help any :)

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Bombs    353

Bombs
Posted

Amazing ladies!

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Bombs    353

Bombs
Posted

I think I am officially a slow loser...

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Comfy_Blue    285

Comfy_Blue
Posted

Congratulations everyone! Those are amazing results. I'm curious about exercise. Are you guys working out, walking 30 minutes a day, hitting the eliptical. I want to have your kind of success in 3 months so i would love to know.

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dkandsm    48

dkandsm
Posted

Congratulations everyone! Those are amazing results. I'm curious about exercise. Are you guys working out, walking 30 minutes a day, hitting the eliptical. I want to have your kind of success in 3 months so i would love to know.

I was walking about 4 times per week, but haven't walked in a few weeks. I plan to start back soon. What I mostly do is eat low carb and track every single thing I eat. I ate 20 grams of carbs per day for about the first 2 months; then I started eating 30 grams per day to allow for more variety in my diet. There are days when I go over by a couple of grams, but I try to keep it at 30 or below.

Good luck to you! :)

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Comfy_Blue    285

Comfy_Blue
Posted

Congratulations everyone! Those are amazing results. I'm curious about exercise. Are you guys working out, walking 30 minutes a day, hitting the eliptical. I want to have your kind of success in 3 months so i would love to know.

I was walking about 4 times per week, but haven't walked in a few weeks. I plan to start back soon. What I mostly do is eat low carb and track every single thing I eat. I ate 20 grams of carbs per day for about the first 2 months; then I started eating 30 grams per day to allow for more variety in my diet. There are days when I go over by a couple of grams, but I try to keep it at 30 or below.

Good luck to you! :)

Thank you for sharing debbie! I know exercise is important, but i suspected controlling your diet is really where the success comes from. I havent started exercising yet because i get tired really easily, but i will start even if it's only five minutes at first.

I'll keep in mind the low carbs too.

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longtimecoming7    390

longtimecoming7
Posted

Wow. I will be 3 months out on January 8 and so fAr I have lost only 30 pounds,! 60+ lbs? Incredible!

High weight : 239

Surgery weight: 229

Current: 199

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sophiepants    489

sophiepants
Posted

During the first 2 1/2 months I walked 2 miles 6 to 7 days a week. I haven't walked in a while and boy can I tell. I have some plans for this coming year!! :)

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longtimecoming7    390

longtimecoming7
Posted

I think I am officially a slow loser...

Apparently, I am as well.

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sophiepants    489

sophiepants
Posted

but i suspected controlling your diet is really where the success comes from. I havent started exercising yet because i get tired really easily, but i will start even if it's only five minutes at first.

I'll keep in mind the low carbs too.

I napped every day for the first 2 weeks and to be honest I napped daily before surgery. I never nap now!! :)

I also started walking the day after I got home from the hospital around the cul-de-sack once then twice then to the mail box then farther each day :) I totally understand being tired.

Low carbs are the key for sure for me for sure. At 4 months out I have 1000 cals and 50 carbs a day.

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Go To Topic Listing POST-Operation Weight Loss Surgery Q&A

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    • LeighaTR

      LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 0 replies
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    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.

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