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Dumb Question Regarding Chike Protein Drink



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OK so I just received my container of Chike Protein coffee powder, and it didn't come with a scoop. I have used this mix before but it came in packets, all the directions say is mix one packet with milk or Water, well how the heck do I measure that out?!?! I believe the packets are 36grams but no idea how that translates to tablespoons. Any help would be appreciated.

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There should be a scoop! You may have to dig to the very bottom of the canister to find it though. If there really isn't a scoop, call Chike and they will send you one (and maybe a free canister of Protein, who knows). If I were you I would weigh the Protein Powder on your food scale to get 36 grams of it. If you don't have a food scale (btw, unsolicited advice, get one! Every post-wls person should have one IMO) then my guess is that 5 - 6 tablespoons is about the equivalent of 1 packet or 2 scoops of Chike coffee. Good luck!

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I agree with Bufflehead - you probably have to dig deep. Grab a fork or a knife and go fishing for the scoop.

I also agree that a kitchen scale (digital) will be of great help. I use mine multiple times during the day.

BTW, I'm jealous - I need to buy more Chike! Love that stuff.

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Here's a chart with measurements/equivalents.....

http://www.exploratorium.edu/cooking/convert/measurements.html

But, I would definitely dig deep for that scoop and then call them if it isn't in the canister.

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Looks like I need to dig some more, I did one quick pass through but I was short on time this morning. And I agree the scale is a must and that's on my list next to purchase. I have been using other utensils to and eye balling the meat(or just whatever I can actually get in!)

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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