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Im not asking IF it's ok to have caffeine, I'm asking for the people that do drink caffeine, how much do you have per day?

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Usually one cup. Very occasionally I've had a FF latte in the afternoon if I'm meeting a friend.

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One large cup, here. At least 12 oz, but I didn't return to coffee until I was about a year out.

As a matter of fact, I think it is ready right now.

w-Giant-Coffee-Cup75917.jpg

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I have an iced coffee made with 1 scoop Chike + 1 teaspoon instant espresso in the morning, so that's the equivalent of 2 shots of espresso. And then in the evenings I usually have 12 oz. (2 standard coffee cups) of black coffee.

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I was a big coffee-holic. While in the hosp after surgery, my NUT came to see me and the first question I asked was When can I drink coffee again. She said anytime, so long as you ditch the cream and sugar and use truvia and fat free half and half. Oh, specifically, I as a Dunkin Donuts coffee feind. I find now that I can only drink about half of a small coffee.

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Thanks everyone. I often find myself drinking coffee in between meals to stop from snacking. I've been drinking about 16-20 oz per day. I always use Splenda, and sugar free Creamers or fat free half and half.

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I was never able to tolerate coffee, pre-sleeve. Oddly, I now drink one to two cups of (caffeinated) coffee each day. I only drink it with regular sugar (one teaspoonful) and 1/2&1/2 (one Creamer per cup). I finish sweetening it with the sugar-free flavored Syrup. Yum, yum. A cup of coffee is heaven and does not upset my sleeve like it used to upset my full-sized stomach. Go figure!?! My nutritionist was OK with me using regular sugar in my tea/coffee as long as I do not use much of it per day. It has made my life so much more pleasant than sweet-n-low/stevia/equal/etc. I guess the nutritionists OK to drink coffee and one's ability to tolerate it is variable.

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I am two weeks out and still trying to figure out the coffee deal.

My stomach can handle a sugar free, fat free, vanilla latte from Starbucks - as much as I can drink right now, which is maybe 1/2 of a short.

I have a Keurig and have been experimenting with flavored syrups, fat free Creamers, milk, coconut creamer, etc. I drink about 3-4 ounces and lose interest or it's cold. I've tried an insulated cup, but that's not the same as sitting down with a piping hot ceramic cup.

Nothing is upsetting my stomach - I'm more bummed about the coffee drinking experience. (I drank a fair amount of coffee pre-surgery - 3-5 cups daily.)

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My nut told me it was fine for 2 cups of coffee a day just make sure I get plenty of my noncaffeinated fluids in. I mix my

Protein in my coffee sometimes as well.

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I actually caffinate (sp?) quite a bit. Once in the morning to start the day and once in the afternoon, before working out. I think it is about 200 mg am and 300 mg afternoon. 16 months post op. I am thinking about cutting back one of these days.

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
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