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December 2013 Sleever Pounds Lost Log



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This morning's weigh-in ...made it to the 280'S--haven't been here since 2007!

HW 348

SW 330

CW 288

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Hi all, well I am slowly coming down: I month post op.

HW: 297

SW: 283.6 (12/23/2013 surgery date)

CW: 254.4

Total pounds lost 42.6

Total pounds lost since surgery: 29.2

I'll take that! Will begin cardio (treadmill) workouts tomorrow.

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I'm not sure why but lately the pounds have been coming off like crazy! 7 pounds this week!!! I know it will slow down but I'm loving this!!!

HW - 320 12/3/13

SW - 313 12/17/13

CW - 280.1

Awesome sounds like you are doing good!! How many calories, and Protein are you getting a day??

I'm getting 700-750 calories a day and 65-80 grams of protein. I still have a really hard time getting all my Water in. I only average 40-50oz per day. How are you doing?

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I'm not sure why but lately the pounds have been coming off like crazy! 7 pounds this week!!! I know it will slow down but I'm loving this!!!

HW - 320 12/3/13

SW - 313 12/17/13

CW - 280.1

Awesome sounds like you are doing good!! How many calories, and Protein are you getting a day??

I'm getting 700-750 calories a day and 65-80 grams of protein. I still have a really hard time getting all my Water in. I only average 40-50oz per day. How are you doing?
Fantastic!I'm getting in about 70-100 grams of protein a day with about 800 calories and the scale barely moves. I just started exercising so hopefully that will get the scale moving.

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I'm getting 700-750 calories a day and 65-80 grams of Protein. I still have a really hard time getting all my Water in. I only average 40-50oz per day. How are you doing?
Fantastic!I'm getting in about 70-100 grams of protein a day with about 800 calories and the scale barely moves. I just started exercising so hopefully that will get the scale moving.

I work out 4x a week, I think that helps, but I think getting the water in really makes a big difference too. I generally drink between 80 and 960z, but no less than 80oz.

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HW - 243 SW - 228 (12/3/13) CW - 203

Very close to ONEderland!! Exciting.…keep it up.

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HW 232
SW 223 (12/31/2013)
CW 208

Lost 24 pounds to date!

Edited by Texasmeg

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I'm not sure why but lately the pounds have been coming off like crazy! 7 pounds this week!!! I know it will slow down but I'm loving this!!!

HW - 320 12/3/13

SW - 313 12/17/13

CW - 280.1

Awesome sounds like you are doing good!! How many calories, and Protein are you getting a day??

I'm getting 700-750 calories a day and 65-80 grams of protein. I still have a really hard time getting all my Water in. I only average 40-50oz per day. How are you doing?
Today I finally seen a good move on the scale 278 finally after going up and down for a week. I think my issue is too few calories I've been averaging 500-550 I've made a effort to get closer to 800 and it looks like it maybe working!! I struggle getting my water in too! I found the crystal light pomtini it helps it taste good!

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HW - 276

SW - 274

CW - 245

Total down - 31lbs. Goodbye 250's plus........

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HW 260

SW 260

CW 224

So happy to see the scale moving again!

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Hw: 268

Cell: 240

Stall .... Ugh!

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
      · 0 replies
      1. This update has no replies.
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