Self Sabotage

[Lisa's Hope 421]

At night I drink Protein hot chocolate. 90 calories - 15 grams of protein. The sweetness satisfies and for some reason, the hot drink makes me fuller than a cold drink. Go figure!

May I ask how you make your protein hot chocolate? Sounds yummy. Especially since it is getting cold.

[Lisa's Hope 421]

This is what I use..

drinks.html" rel="external nofollow">https://www.bariatricchoice.com/bariatric-diet-protein-hot-drinks.html

If you decide to order let me know because they have a refer a friend thing that you get 40 dollars for 20

I drink it at night before bed it helps me feel satiated .

Laura, I would like to order a couple of boxes of this! Can you help me?

[No game 14,436]

Laura, I would like to order a couple of boxes of this! Can you help me?

Hey Lisa

Here's the link. It will take you to the friend referral once you sign up and you place your order there will be a place to use your "rewards"

For the 20 dollars off

I drink the Bari wise one but it seems most people drink the Proti Diet one in the jug it's a better value so I'm going to try that one next..

https://www.bariatricchoice.com/rewardsref/index/refer/id/105692/

[Lisa's Hope 421]

Hey Lisa

Here's the link. It will take you to the friend referral once you sign up and you place your order there will be a place to use your "rewards"

For the 20 dollars off

I drink the Bari wise one but it seems most people drink the Proti Diet one in the jug it's a better value so I'm going to try that one next..

Thank you so much Laura!

[lsereno 2,525]

This is what I use..<a data-ipb='nomediaparse' href='drinks.html" rel="external nofollow">https://www.bariatricchoice.com/bariatric-diet-protein-hot-drinks.html'>https://www.bariatricchoice.com/bariatric-diet-protein-hot-drinks.html</a> If you decide to order let me know because they have a refer a friend thing that you get 40 dollars for 20 I drink it at night before bed it helps me feel satiated .

LauraVen, does it taste much better than say the no sugar added Swiss miss or keep you full longer? I get enough Protein earlier in the day, so I need to justify the extra cost before trying it.

Lynda

[No game 14,436]

Lynda it's been so long since I've had sugar free regular hot coco I couldn't say

It does fill my tummy though I like drinking it in the evening sometime before bed.

You know sometimes if I eat dinner early it just doesn't stick all night..

But if you are meeting Protein? And don't get hungry? It may not be worth it..

[lsereno 2,525]

Well Ido get hungry, but looking for healthy, low cost ways to fill that need. That's why I wondered if it kept you more full than Swiss miss. Tonight after dinner I had two wedges of laughing cow light cinnamon cream cheese, spread on two graham crackers. About 200 calories.

Lynda

[sleeveconvert 55]

One good hunger buster cost effective is cucumbers, bell peppers , carrots, yellow and green squash, julienned with salt pepper, parsley and a tablespoon of pandora Asian dressing .... Avail at target in refrig section.

[sleeveconvert 55]

One good hunger buster cost effective is cucumbers, bell peppers , carrots, yellow and green squash, julienned with salt pepper, parsley and a tablespoon of pandora Asian dressing .... Avail at target in refrig section.

Panera dumb spell check

[No game 14,436]

Panera dumb spell check

Have you tried bolthouse farms Greek yogurt dressings? Yum and the stats are pretty good

Most grocery stores sell it in the refrigerated section

http://www.bolthouse.com/products/dressings/creamyyogurts

[loseitsoon 157]

I eat a Pure Protein Bar every night about 9. If I don't, I wake up hungry in the middle of the night and then I can't sleep and I refuse to eat in the middle of the night.

[wheeling 18]

I snack often. I try to include Protein most of the time. String cheese helps or baby bell light cheese. Also I discovered Quest Protein Bars and order them by the box. They are all natural , 20 grams protein per bar and only between 160 to 200 calories. They have about none different flavors , some taste great other flavors are just ok. They use natural sweeteners and no sugar.

[BrownDoesAll 409]

Nightime is the worst. I plan a snack and force myself to wait to a specific time in the evening to eat it that way I have something to look forward to. I plan a sweet snack that's what satiafies me. Weight watchers frozen treats are good but. Gotta find the ones with less carbs. The bari wise or nutri wise hot chocolate are also great. The best part of my plan for me is to satay busy so the past few months I have been doing puzzles u know 500 to 750 pieces something challengin enough but I will complete. That keeps my hands and mind busy (while watching tv). Also recently I have two nights a week when I say I am not eating an evening snack or I will NOT eat anything after 9pm. If I do this twice a week I have bugun to learn to control those late night grazing sessions. For me its all about controlling the fatty voices in my head and after two years sleeved its still not easy. Good luck