Yoplait light very vanilla and sargento cheese sticks are now part of my daily intake. What is it you can't seem to live without ?

String cheese

Dannon fit and light greek yogart

Roasted edemame

Frozen garlic pesto tilapia from costco

Smoked salmon

Honey crisp apples.

Just finished a lunch of smoked salmon and half an apple. Yummy!

A roasted chicken in the fridge at all times

Turkey bites (turkey jerky)

Hard boiled eggs in the fridge at all times

Frozen tilapia filets in the freezer at all times

Cheese sticks

Skim milk

gum

Chicken, broccoli, Brussels sprouts, steel cut oats, casein and whey protein powders.

Sometimes protein bars, depending on daily goals.

Water, I still can't take anything in with out getting gagged.

I still try to drink a Protein shake (usually as a protein coffee) every day, to boost my protein intake. So tubs of Syntrax nectar are just a part of my life now.

I eat hard boiled eggs almost every day.

I also eat cheese sticks and vanilla greek yogurt a few days a week.

I go through stints where I eat Jerky like it's going out of style.

Oh, and for snacking? I love me some smoked paprika roasted chickpeas or sriracha chickpeas - or even some wasabi peas if I'm splurging. I eat half a portion size but feel like I just binged on a bag of chips after that small snack. I usually make a double batch and they keep nicely in an airtight container with a layer of paper towels to absorb moisture. Yum!

~Cheri

Dannon light and fit greek yogurt (coconut vanilla, vanilla, pineapple and black cherry), Isopure low carb dutch chocolate protein powder, string cheese, mixed nuts (cashews, peanuts, almonds and pistachio), sugar free fudgecicles, trop 50 juice, crystal light lemonade, frozen turkey meatballs.

hummas, eggs, yogut, cottage cheese, avocado, and non-starcy veggies...

Greek yogurt, light mini baby bel cheese, Quest protein bars, low sodium ham, turkey, homemade mini protein muffins, shrimp, shrimp and more shrimp! Water, mio, crystal light, Tazo passion herbal tea. Lots of fish, cod, haddock, salmon even skate wing! Turkey meatballs.

vanilla premiere protein ready-to-drink

chike protein shakes, and a variety of syntrax nectar-- mostly fuzzy navel, vanilla torte, and strawberry kiwi

cottage cheese

baby bel light

spinach/ kale/ chard

avocados

chicken breast

fish

oh and almonds too!

Nonfat protein milk with sugar free Cinnamon Dolce syrup, Dannon light & fit greek yogurt, Bare Fruit organic apple chips, Mio water enhancer, cheese, baby carrots, preimere protein shakes, quest bars.

powders?utm_source=BariatricPal&utm_medium=Affiliate&utm_campaign=CommentLink" target="_ad" data-id="1" >unjury chocolate Splendor Protein, organic skim milk, cracked pepper thin sliced deli turkey, string cheese, Dannon Lite & Fit 2 x protein yogurt, sugar free Popsicles, Tevana Apple Cider tea. Just got some protein hot chocolate from Nashua Nutrition. Will see if it becomes a winter staple.

Sent from my iPad using VST