Special K Protein, Wheaties, Shredded Wheat: I love them so much!!!!

All under 5 grams of sugar per serving, and I won't add extra sugar. Will eat them with super protein skim milk. But -- are they even allowed at all? Do you have to crush them up?

Who eats cold Cereal, when did you start, and how do you do it?

Jen

curious as well. I love cereal!

i have been eating cereal since about 2 months out.. I did change to Kasha go Lean though. We need protein more than carbs and it tastes pretty good.. Make sure you measure and only small amounts.. I remeber presurgery I could eat a half box of cereal, it seemed, at a time. I now know what the real serving size looks like and it astonishes me at how much I used to eat.. Measure measure measure

It was on my OK list from 2 weeks on, as long as I let it sit and soak and get soft.

My NUT doesn't want me eating cereal with milk. I can eat it dry or in yogurt. Im 6 weeks out, and this afternoon I had a serving of Special K protein as a snack. It is a nice crunchy snack for me

When can I eat cold cereal again?!

outwith

my NUT must know jdmans' NUT

i was told from the beginning NO milk with cereal

its like drinking while you eat, same idea

i think i have "snuck" a couple of small bowls in a weak moment- but never again

ahhhhhh, the memories are still there

44 lbs weight loss??

WooHoo

happy dance, happy dance

keep up the good work

kathy

congrats

Edited October 23, 201312 yr by proudgrammy

I eat kashi go lean or Special K protein with skim milk. It is important to always measure though.

Thanks for the replies everyone! My take away is that I shouldn't, but if I do, 1. do it infrequently 2. measure, 3. let it soak a bit first, 4. if it feels bad -- STOP.

I'll keep my Special K Protein around to add as a topping to yogurt or as a dry snack.

Thanks for the encouragement, and congrats to you all on your amazing stats!!!

I eat cereal, but didn't start till I was over a year out. Sometimes with Breakfast and sometimes as a late night snack.

Lynda