Weekly Diet

[O2BSkinny 247]

I'm looking for a weeks food schedule that I can try to help me lose weight. I have lost 66lbs in four months, but the weight is coming off slow lately. I don't think I'm eating right.

[Dinky1555 3]

My sleeve was in march, I too am losing very slowly. My doc says too slow. My problem is not drinking enough fluids. I eat a lot of Protein. I work full time, so in the am for Breakfast I either have a pouch of oatmeal w dried cranberries, or I will have an egg muffin I make with egg, cheese and turkey sausage. For lunch I will take my lunch, ex would be a half salmon patties, or small can of tuna (lunch box size) sometimes about 3 ritz crackers. I will also have sugar fee Jello or pudding. I have noticed if I eat more protein I tend to lose a lb or two. I have been at same weight now for 2 months, grr!!! For dinner I will have my veggies, and a meat not beef. I eat very little. Sometimes will eat my breakfast muffin for dinner. I see my doc tomorrow.. Hopefully my appt goes well. I know how you are feeling, it gets stressful. I just have to make sure I am positive..

[O2BSkinny 247]

Wow sorry to hear your story. I don't drink enough Water, I know. I tend to gain a pound on the weekend and lose it during the week. Surprisingly, this past weekend I lost 2 lbs!

[Dinky1555 3]

I did the same thing I lost 2 lbs, and today I gained it back!!!!! Makes no sense to me. grrr!!! So one of our patients came in the office today, she told me she had same surgery. I work in docs office. She was telling me that when I eat I should eat veggies first, then bite of Protein, then back and forth until I end w the protein. She called the veggies, or fruit the scrubber. She was saying this would help in getting me to the bathroom more often and most likely help with the weight loss. So now I have 2 things to start working on, drinking fluids more often, and remembering to eat my side dish first and alternate it. I was told by the nut to eat all protein first??