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1 lb from original goal & 16 from UGW w/ pics



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Awesome! Congrats!!!

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Wow. Awesome success. Thanks for sharing. Very motivational.

Sent from my DROID RAZR using VST

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Just marvelous! Thanks for sharing a days menu- it helps to see what others eat and how many meals & Snacks.

You look great!

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Summer 2012 approx. 295 lbs & now- 161 lbs Edited to add that I am 10 months out as of tomorrow. I'm not a carb Nazi. I limit carbs (I have not had a sandwich in 10 months or soda pop) but eat pretty much what I want' date=' just making good and healthy choices 90% of the time. I bought a food scale and weigh and measure EVERYTHING. I track every morsel I put in my mouth on MyFitnessPal (HUGE reason for my success). For exercise I do Zumba and Couch to 5K. This can be done and you can be successful eating in moderation. Good luck to everyone![/quote']

Wow u look amazing!

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An example of yesterday (1355 cals) 1am (I work nights): leftover hibachi steak (2 oz) and vegetables & black coffee during the shift/ 8am: 1/2 Thomas' light English muffin with 1 tbsp. coconut oil and 1 tbsp. apple butter/ 2p (pre-run): 1/2 English muffin + 1 tbsp. natural Peanut Butter & sugar free jam/ 3pm: frozen dark chocolate dipped strawberry halves & sugar free chai tea w/ almond milk/ 5pm: flat bottomed taco shell w/ 1/2 cup refried Beans, salsa, and light sour cream/ 7pm: 2 slices bacon & 2 scrambled eggs (I couldn't finish the eggs- they were jumbo); 8pm: 1 dark chocolate square w/ 1 tbsp. natural Peanut Butter, chai tea almond milk latte & 1 tbsp. sugar free Creamer w/ coffee. That's "all". Seems like a lot. LOL Hope this helps.

Thank you.. It does help to see what the future holds for us just starting the process!!!!

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Unbelievable! I'm about the same starting weight and wearing scrubs as we speak. I feel like your before pic. I hope to be able to accomplish what you have. How inspiring!

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I was done on May 1 and I am down 101lbs as of this Tuesday. I work overnight too so sometimes it hard to eat on the run. I eat Protein and then take Protein Shakes to work so if the break is not coming I can have something.

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
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    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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