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Tailbone pain



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I have been having a lot of issues with my tail bone. I can not sit for long periods of time without having pain. I have lost almost 100lbs and wonder if this is related to it and is there a solution?

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Hi Black,

I too have had the same experience after losing all my weight. I call it bony butt syndrome, but to each their own lol. The only thing you can do is postural training. You may even want to see a physiologist and/or chiropractor who can assess your alignment. It is not uncommon for obese people to have their skeletal system unaligned due to the stress of carrying excessive weight. If this is the case, things like basic strength exercises, SI joint stretches and even adjustments can help with those issues over a period of time.

Isn't is amazing how we suddenly become aware of our anatomy after losing all the cushion. For example, ribs and floating ribs. Goodness..haven't felt those things in over 20 years lol.

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When I lost 90 pounds last time around, I had terrible tailbone issues. Working at a desk all day, it became a big problem. I'd been to the chiropractor ongoing, and ended up seeing an orthopedic doctor. Apparently, it's the way my tailbone (coccyx) is shaped. I ended up having an epidural (nerve block) to stop the pain. The shot lasted for a couple of months, but it became a chronic issue. When I gained all the weight back, the pain went away. Enough padding to buffer it! Now that the weight is coming off again, I'm starting to feel the tailbone pain. Ugh....

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I've been having tailbone pain too! Actually having back and shoulder pain as well....I thought that was likely due to weight loss/shifting, but didn't associate pain in my tailbone with weight loss! Who knew??? I guess I will see a chiropractor soon!

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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