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Need help getting back on track

jackiemac

By jackiemac, in Gastric Plication Surgery Forum

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jackiemac    1

jackiemac
Posted

I had surgery at the end of May 2012 .Everything went well. I was losing weight about 10 lb a month. In Nov i was told I had pneumonia so I was not able to work out. I work as a soccer coach. First day back out on the field I hurt my back. So again no working out. They keep putting me on steroids. I have lost 70lb but for the last month I have lost nothing and gained 3 lb. I am so scared to gain it all back. I fell that I'm eating more then I used to. How do I get out of being stuck even if I can't work out

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Kika79    64

Kika79
Posted

Jackiemac- I would suggest going back to basics. Eat what i think we all ate the first couple of weeks. Protein shakes an 4oz meals. Can you walk at all? Maybe yoga?

Go online and search for exceecise for non-mobile people. I'm sure you will find something.

Hope all goes well. Keep us posted

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davell23    14

davell23
Posted

I am also in a stall I lost 40 pounds in the first 12 weeks and nothing for 3 weeks I'm logging everything I eat stay within my allowance on sodium sugar carbs and been eating almost all of my calories in protine keeping the calories at mostly 800-900 I just came across the five day pouch test diet going to start this on Monday let u guys know if it works.....has anyone out there done this?

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Bos123    221

Bos123
Posted

I am also in a stall I lost 40 pounds in the first 12 weeks and nothing for 3 weeks I'm logging everything I eat stay within my allowance on sodium sugar carbs and been eating almost all of my calories in protine keeping the calories at mostly 800-900 I just came across the five day pouch test diet going to start this on Monday let u guys know if it works.....has anyone out there done this?

Davell did it work? I'm in my first real stall too and thinking of doing a reset lol. I don't want to

Panic because I'm sure my body is just catching up but panic sets in and I think "omg this is all I'm gonna lose?" Lol

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davell23    14

davell23
Posted

Hi bos123

Going through same exact thing... Going to start it on Monday I will update you on Saturday :)

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Bos123    221

Bos123
Posted

Hi bos123

Going through same exact thing... Going to start it on Monday I will update you on Saturday :)

I might join you if the scale doesn't move again Monday! Keep in touch as will I;)

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Go To Topic Listing Gastric Plication Surgery Forum

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    • Aunty Mamo

      Aunty Mamo

      Iʻm roughly 6 weeks post-op this morning and have begun to feel like a normal human, with a normal human body again. I started introducing solid foods and pill forms of medications/supplements a couple of weeks ago and it's really amazing to eat meals with my family again, despite the fact that my portions are so much smaller than theirs. 
      I live on the island of Oʻahu and spend a lot of time in the water- for exercise, for play,  and for spiritual & mental health. The day I had my month out appointment with my surgeon, I packed all my gear in my truck, anticipating his permission to get back in the ocean. The minute I walked out of that hospital I drove straight to the shore and got in that water. Hallelujah! My appointment was at 10 am. I didn't get home until after 5 pm. 
      I'm down 31 pounds since the day of surgery and 47 since my pre-op diet began, with that typical week long stall occurring at three weeks. I'm really starting to see some changes lately- some of my clothing is too big, some fits again. The most drastic changes I notice however are in my face. I've also noticed my endurance and flexibility increasing. I was really starting to be held up physically, and I'm so grateful that I'm seeing that turn around in such short order. 
      My general disposition lately is hopeful and motivated. The only thing that bugs me on a daily basis still is the way those supplements make my house smell. So stink! But I just bought a smell proof bag online that other people use to put their pot in. My house doesn't stink anymore. 
       
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      BeanitoDiego

      Oh yeah, something I wanted to rant about, a billing dispute that cropped up 3 months ago.
      Surgery was in August of 2023. A bill shows up for over $7,000 in January. WTF? I asks myself. I know that I jumped through all of the insurance hoops and verified this and triple checked that, as did the surgeon's office. All was set, and I paid all of the known costs before surgery.
      A looong story short, is that an assistant surgeon that was in the process of accepting money from my insurance company touched me while I was under anesthesia. That is what the bill was for. But hey, guess what? Some federal legislation was enacted last year to help patients out when they cannot consent to being touched by someone out of their insurance network. These types of bills fall under something called, "surprise billing," and you don't have to put up with it.
      https://www.cms.gov/nosurprises
      I had to make a lot of phone calls to both the surgeon's office and the insurance company and explain my rights and what the maximum out of pocket costs were that I could be liable for. Also had to remind them that it isn't my place to be taking care of all of this and that I was going to escalate things if they could not play nice with one another.
      Quick ending is that I don't have to pay that $7,000+. Advocate, advocate, advocate for yourself no matter how long it takes and learn more about this law if you are ever hit with a surprise bill.
      · 0 replies
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    • BeanitoDiego

      BeanitoDiego

      Some days I feel like an infiltrator... I'm participating in society as a "thin" person. They have no idea that I haven't always been one of them! 🤣
      · 0 replies
      1. This update has no replies.
    • ChunkCat

      ChunkCat

      Thank you everyone for your well wishes! I totally forgot I wrote an update here... I'm one week post op today. I gained 15 lbs in water weight overnight because they had to give me tons of fluids to bring my BP up after surgery! I stayed one night in the hospital. Everything has been fine except I seem to have picked up a bug while I was there and I've been running a low grade fever, coughing, and a sore throat. So I've been hydrating well and sleeping a ton. So far the Covid tests are negative.
      I haven't been able to advance my diet past purees. Everything I eat other than tofu makes me choke and feels like trying to swallow rocks. They warned me it would get worse before it gets better, so lets hope this is all normal. I have my follow up on Monday so we'll see. Living on shakes and soup again is not fun. I had enough of them the first time!! LOL 
      · 0 replies
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    • BeanitoDiego

      BeanitoDiego

      Still purging all of the larger clothing. This morning, a shirt that I ADORED wearing ended up on top. Hard to let it go, but it was also hard to let go of those habits that also no longer serve my highest good. Onward and upward!
      · 0 replies
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