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OMG October 2013 Post-ops



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How are you doing October peeps? Have you reached goal yet? I have not :)

I am 20-30 pounds from goal, and am focusing on strength training again.

How are you?

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Great to see that there are people active on "our" forum.

Don't look at that small number...think about how you have come. Part of those 20-30lbs are excess skin.

I am guilty for not eating the most nutritious options. Seem to go for what goes down the easiest.

Other than the last lbs - how you doing?

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Things have been hard. I am still struggling with rny complications. Recently developed reactive hypoglycemia, so now I am really trying to re-learn my body all over again.

Despite the Complications, I love the new body. I love that a 5k run is super easy and fun!

This summer alone I have signed up for several races, 7 to be exact haha.

The biggest hurdle I am struggling with is the excess skin. I know I have a bit to lose, but when doing yoga, especially a plank, I hate how my skin hangs and touches the floor.

Some days I can handle this better than others. I probably will not have plastics until I have kids haha.

I am just really trying to tone up my muscles a lot, and focus on being ripped under this skin.

It does help. I love yoga and the days after I do yoga I care less about the skin.

I just consider this to be another hurdle to jump through in the mind.

I am ok with saggy skin as long as the fat doesn't make it "muffin toppy " haha

I don't always eat the best nutrition, and find eating so difficult. Especially lunches! I never know what to make!

How are you doing?

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    • Prdgrdma

      So I guess after gastric bypass surgery, I cant eat flock chips because they are fried???  They sell them on here so I thought I could have them. So high in protein and no carbs.  They don't bother me at all.  Help. 
      · 1 reply
      1. NickelChip

        It's possible for a very high fat meal to cause dumping in some (30% or so) gastric bypass patients, although it's more likely to be triggered by high sugar, or by the high fat/high sugar combo (think ice cream, donuts). Dietitians will tell you to never do anything that isn't 100% healthy ever again. Realistically, you should aim for a good balance of protein, carbs, and fat each day. Should you eat fried foods every day? No. Is it possible they will make you sick? Maybe. Is it okay to eat some to see what happens and have them for a treat every now and again? Yes.

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      1. NickelChip

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      How do you figure out what your ideal weight should be? I've had a figure in my head for years, but after 3 mths of recovery I'm already almost there. So maybe my goal should be lower?
      · 3 replies
      1. NickelChip

        Well, there is actually a formula for "Ideal Body Weight" and you can use a calculator to figure it out for you. This one also does an adjusted weight for a person who starts out overweight or obese. https://www.mdcalc.com/calc/68/ideal-body-weight-adjusted-body-weight

        I would use that as a starting point, and then just see how you feel as you lose. How you look and feel is more important than a number.

      2. Clueless_girl

        I did find different calculators but I couldn't find any that accounted for body frame. But you're right, it is just a number. It was just disheartening to see that although I lost 60% of my excess weight, it's still not in the "normal/healthy" range..

      3. NickelChip

        I think it's important to remember that the weight charts and BMI ranges were developed a very long time ago and only intended to be applied to people who have never been overweight or obese. Those numbers aren't for us. When you are larger, especially for a long time, your body develops extra bone to support the weight. Your organs get a little bigger to handle the extra mass. Your entire infrastructure increases so you can support and function with the extra weight. That doesn't all go away just because you burn off the excess fat. If you still had a pair of jeans from your skinniest point in life and then lost weight to get to the exact number on the scale you were when those jeans fit you, chances are they would be a little baggy now because you would actually be thinner than you were, even though the scale and the BMI chart disagree. When in doubt, listen to the jeans, not the scale!

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    • BeanitoDiego

      Now that I'm in maintenance mode, I'm getting a into a routine for my meals. Every day, I start out with 8-16 ounces of water, and then a proffee, which I have come to look forward to even the night before. My proffees are simply a black coffee with a protein powder added. There are three products that I cycle through: Premier Vanilla, Orgain Vanilla, and Dymatize Vanilla.
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