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4 months out down 102lbs! need suggestions!



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What is everyone eating?? I'm living off salad and getting sick of it HELP...any ideas appreciated!

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I eat everything...just very small amounts.

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Really? I'm too scared to try anything

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My program won't allow any salad for at least 6 months. I can eat small amounts of pretty much everything by 4 months though. Diversify your diet to get better nutrition. Contact your Nut for suggested foods. Check Eggface's blog for great recipes. Don't be scared to eat--just chew thoroughly and eat very small amounts at a time with adequate time in between and you'll see there is nothing to fear.

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Great job! That amazing weight loss! Now my doc does not allow salad for quite a while either - but I know different doctors and nutritionists have different plans. I am sure your nutritionist has some ideas if you give her a call. For the first 6 months our big deal is to make sure we get in our 65grams of Protein and 65 ounces of water/liquid.

But here are some things I think you can try. Frittatas and scrambled eggs - you could throw in some diced ham and cheese - maybe turkey sausage. It is getting colder - so maybe time for some chili? Saw a recipe for pizza with a califlower crust on Pinterest that someone on here tried and said was great. I made some eggplant parm last night with roasted eggplant, parm cheese, spaghetti sauce, and eggs. It was great. Steamed fish.

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What is everyone eating?? I'm living off salad and getting sick of it HELP...any ideas appreciated!

Scroll through the recipe section..I posted some recipes there for stuff like crockpot carnitas, chicken quinoa salad, crockpot chicken and mushrooms, Mediterranean chicken, baked tilapia, etc. all good stuff and loaded with Protein and nutrients.

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Really? I'm too scared to try anything

yep really. I have been lucky enough to tolerate everything. Try chili. At 4 mos. I ate a lot of chili.

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Try everything that is allowed by your docs plan. Try small bites at first and go from there. I would also say that things you did not like post op you may find you LOVE now. I was not big on Asian food pre op, but there was a time I felt like I could not get enough of it

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
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    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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