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wow you look great, how much did you loose and from what initial weight.

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My old post and pictures are on here somewhere. I was 280 and I'm about 160 now. Not an easy process!! How are you doing?

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My old post and pictures are on here somewhere. I was 280 and I'm about 160 now. Not an easy process!! How are you doing?

Sent from my iPhone using RNYTalk

I am pre-op, My Surgery date is November 26, HOPEFULLY! I am at 270 down from 286, I started my calories counting and Portion Control in June 26 this year, So, 16 pounds in 3 months... =( I am having some procedures done October 2nd and hopefully the date is final. And I can be ready to start the new life. Did you get a tuck? Because you really look amazing. Great Job. If not help a girl out and share your secret to avoid massives amount of loose skin, like I already have some... =(

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Congrats on the 16 pounds! Oct is going to come so fast! I had a super hard time in the beginning - eating or drinking. The secret is exercising everyday. Some days I can't do anything and I literally will walk in place or walk the steps in my house. I really love Zumba and I do it at home on my wii. I did start attending a gym about 8 or 9 months. I will have to get my breast done cause they are just tube socks. I was a 42G but with all the extra skin, I'm a 32F. I also stuck and sticking with the overall plan. I have not touched a soda since the day before surgery. I really do not eat bread at all anymore - which was my comfort food. Let me know if I can answer any other questions!!

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Tube Socks? LOL

Thats great info. I worry about the extra skin, Hopefully I can get some money save up to get ride of the arm fat when I reach my goal weight. I am going to Celebrate Thanksgiving early, so I don't cry to much when everyone is engulfing turkey. I haven't touch soda since June after I went to information session. Just water!!!! and some juice there and occasionally. I have not touch really any sweets, I don't care for them. My weakness is SALT. OMG..... chips, BUT, I control myself. If i feel like having chips I would buy one of those little 50 cent bags and eat it and stretch it out chip by chip through the whole day. Its pathetic it takes me 6 hours to eat a little bag because i'm savoring each one so much. lol Or I would just get those 100 calorie bags. But I stick to 1400 calories a day... religiously... I work 5 days a week then come home I am exhausted. No energy to work out. So to make myself to "some" work I park far from stores so I HAVE to walk. I walk to the bus instead of riding the car, and i once in a while try work out. But My sleep apnea is killing me. I feel so tire all the time. And its like since I found out I have it I feel even worst. Is like my mind, its aware and automatically readjust my body settings. ..... freaking brain. I try to have my Protein shakes daily, or a Protein Bar if I don't get to it, and I track everything on my fitness pal. But I feel like 16 pounds in 3 months its a joke... LOL apparently its a lot and some kind of accomplishment according to my surgeon, because after a life of not loosing and not getting anywhere, I actually achieved something.... I don't know... Anyways, I will probably invest on a Wii, so I can get Zumba at home =)

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I feel u on the boobs!!! I went from a 40DD. Down to a 34D and dropping !! They are soo deflated and look horrible!

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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