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This may sound silly, but... my Dr says that I should only anticipate loosing 50% of my excess weight, which i would like to think is on the lite side. After seeing all the fantastic results from everyone posting, I was just wondering if anyone has done extra stuff besides diet and exercise. It seems that most have not given up everything and have fantastic results.

I set my goal at a realistic amount but would love to know that you can continue to loose more than 50% of excess weight.

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Of course you can lose more than 50% of the weight you need to. There are plenty of people here who have losses that confirm this fact. Remember, statistics are based on past years of success and there have been quite a few changes to the band since it was first introduced; both in design as well as in surgical approach.

Everyone loses weight with diet and exercise whether or not they have had surgical intervention. For those of us who are banded, we needed an intervention to ASSIST with the diet to allow more exercise. The only limitation to the amount of weight you can lose is you.

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Yes, you can lose more then 50%. It's up to you, which is kind of both the good and bad about the band. It won't do it for you, but it's a great tool if you work with it. I'm six months out and down about 33% already.

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Hey Jennifur,

I have noticed that if I keep positive about my weight loss, I seem to lose more than usual. Does positive attitude have anything to do with it? I have no idea, but it is a suggestion. Also, you shouldn't compare yourself to other people. Yes, other people may be losing more weight than you, but if you are losing weight, why complain?

Anyways, this is my first post and I hope it has helped a little bit. If not you, then maybe someone else :)

Vaporizer

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thanks for the input, I am glad to be loosing -

They really stressed that to me when they scheduled my surgery, but i'm willing to work for it, i was just beginning to think that 50% was the max.

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I'm not banded yet but as I understand it, this is a tool to help me with my insatiable appetite. If I can get that bad boy under control, the weight will come off. If I get 60 or so pounds off, I know I can walk. If I can walk, I know I can cycle/treadmill/and otherwise excercise. If I do that and diet, the weight will come off.

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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      https://alluniqueguide.com/java-burn-coffee-reviews/
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