Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Recommended Posts

I was always heavier on the bottom but I have now evened out. My legs and butt are alot smaller and I am in proportion with the loss.

Share this post


Link to post
Share on other sites

I am small on the lower half now before surgery. Where, how, and when should/ would I begin to research the butt topic? I have never had a back end and when I loose this weight its going bye bye. This is sometime I have always wanted all of my life. I would appreciate some help if you know of some procedures that could help me.

I saw on Youtube; a woman with butt implants that wasn't done right and could she flip them around it horrified me so bad. I just thought that I would be "Butt-less in Minnesota". I rather have no butt than to risk that. LOL, LOL LOL.

Share this post


Link to post
Share on other sites

I am pre-op but this is my experience when I lost weight previously after having my daughter. I have always been bottom heavy. At 5 1.5 inches and 120lbs, I was called "fat" because any extra weight I carried was in my butt. I had scrawny shoulders, no bust, no belly. When I delivered my daughter, I was about 185. Losing the baby weight was a struggle, took about 18 months. I never lost it all but got down to 130. What I did do was a lot of upper body Nautilis as well as leg work. I still had strong legs and a big butt but by building up my shoulders and chest muscles, I was more proportioned. I was wearing an 8 then. I'd love to get to about 120 post op but I'll be thrilled if I hit 130 again; I have lost a half an inch due to herniated discs.

Share this post


Link to post
Share on other sites

Building up your lower half isn't hard. Do lunges, leg presses. Any exercise that is designed to "tone" a butt and thighs will also build muscle there as well.

I am small on the lower half now before surgery. Where, how, and when should/ would I begin to research the butt topic? I have never had a back end and when I loose this weight its going bye bye. This is sometime I have always wanted all of my life. I would appreciate some help if you know of some procedures that could help me.

I saw on Youtube; a woman with butt implants that wasn't done right and could she flip them around it horrified me so bad. I just thought that I would be "Butt-less in Minnesota". I rather have no butt than to risk that. LOL, LOL LOL.

Share this post


Link to post
Share on other sites

I got junk in the trunk as well. Lol. I'm shaped like Chaka khan. We are about the same height. Always been hour glass shaped even @ 299 lbs. I just embrace it!

Share this post


Link to post
Share on other sites

I'm preop and I'm praying that I don't lose my butt. I don't want to look disproportionate (which I think you are referring to) but I would like to have the coke bottle shape. If my belly goes it will be awesome but then again its look like a bag of laundry or be thinner and healthier.

Share this post


Link to post
Share on other sites

They say women gain from the bottom up and lose from the top down! Lol

Share this post


Link to post
Share on other sites

From my previous weight loss experience to build my buttock I would do squats, lunges, & walk the treadmill at a 10% incline. I was dating my husband at the time. So, I'd say it worked! ;-)

Share this post


Link to post
Share on other sites

I'm curious as to how I shall look when I get smaller. I am currently preop but I have very little tummy (I'm 275) so I am def bottom heavy. I am going to do lots of squats to maintain the booty.

Share this post


Link to post
Share on other sites

I had a big booty and small waste pre op... Now at 107lbs... I still have a big booty and no waste!!

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • BabySpoons

      Less than a week before gastric bypass surgery. I'm nervous but excited. Been lurking here for a while, reading. I'm about ready as I'm going to get. Down 20 pounds in 3 months. A ton of pre op testing done and cleared. Food/drinks, chewable vitamins, protein, meds bought. On 2-week preop diet now which includes 2 protein shakes a day along with 3 ounces lean protein and 2 1/2 C.  non starchy veggies and is totally do able for me. Clear liquid day before surgery. A full sugar Gatorade night before  and again 2 hrs before arriving at the hospital. Interesting how different everyone's diets are depending on your doctor.
      I'm optimistic all will go well. Good luck to the April surgeries happening this month and to all that are going through the process.  {{hugs}}
      · 0 replies
      1. This update has no replies.
    • GMaJen

      195 weight when I went in for surgery
      199 weight when I got home for surgery
      193.2 weight 4 days after surgery
      If the inflammation from surgery is resolved, I've lost 1.8lbs in 4 days.
      · 0 replies
      1. This update has no replies.
    • GMaJen

      Had surgery last Thursday, so I've been home for 2 days as of 15 minutes ago.  I weighed more when I got discharged than when I went in despite only having eaten a Jello cup in 2 days, but I put that down to inflammation. This morning I weighed a little less than I went in.  I sneezed last night and my fiance saw me cry for the first time, and we've been together 16 years. I took my multivitamin first thing this morning and threw up. Kept it down after drinking 4oz protein shake. Yogurt gives me diarrhea, water hurts more than the fuller liquids, and my stomach is turning somersaults and I think I'm hungry because I'm used to interpreting it that way, but I have no desire to eat.
      My biggest problem is that I am used to being busy.  I own a business and I've been getting active on these boards, and when I'm on my laptop I forget to drink. Will I hurt myself if I drink faster?  I've been scheduling 4oz every 30 minutes with breaks before and after meals.  Is it too fast to drink 4 oz in 15 min to get caught up on what I missed?
      · 0 replies
      1. This update has no replies.
    • New To This23

      tl:dr at bottom,
      I could use some advice. I went to see my dietician today (not a bariatric surgery dietician, I can explain why I am seeing her if you want to know). She knows I am going to have weight loss surgery as long as I hit the goal weight my insurance told me I need to be at. I have to be at the goal weight by June 24, 2023, in order for my insurance to pay for my surgery.
      I had a weigh in the doctor's office a couple of days ago and weighed 301, my scale at home said 302. However, on the same day, the scale at a friend's house said 313. 
      I knew I had this Dietician appointment two days later and I knew she would weigh me. I continued to weigh myself at home (after getting new batteries) and I was at 302 then 299 and today at home I weighed 303, right before my appointment, when I got to her office I was weighed and it said 313.
      I am concerned about what to believe since the doctor's office and my scale show similar numbers. I also bought a new scale today and it said 313. 
      The Dietician told me I needed to eat more protein, which honestly I struggle with. she said I needed 150 grams!!  I said are you kidding? that seems like a lot.  She used my weight to come up with this number. 
      Should I really be trying to eat enough protein for a 300-lb person or should I be eating protein for a goal-weight person (mine is 170)?   
      also, my clothing is loose like I lost the 20 lbs mine and the doctor's scale shows, and not 10 lbs like everyone else's scale shows. Also, I have always naturally been more muscular even when I was 120 lbs and did not eat any protein aside from what is in plants. 
      tl:dr- should I be eating enough protein to support a 300lb person or should I be eating protein for a "normal" sized person? AND should I trust the Doctors scale more so than the Dietician's scale? 
      · 1 reply
      1. GMaJen

        I had the same issue. My scale was 6 pounds heavier than my bariatric doctor's. My scale agreed with my nutritionist's scale. I asked my bariatric doctor to have her scale recalibrated and she said it was a really expensive scale, so she trusted it. So, when it comes down to it, the scale that matters isn't the one that's right, it's the one that determines if you get your surgery or not. I would ask her when it was last calibrated and see if she will calibrate it. The difference is I Iost weight so well on the lifestyle change diet that I had to stop losing weight or risk not getting the surgery.

    • Seif_s88

      Post-gastric sleeve, lost 86 kg, gained 30 kg back. Cravings & balance struggles. Any tips? Let's chat! 💪😊
      · 1 reply
      1. Tink22-sleeve

        Hi I can relate... When were you sleeved?

  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×