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Too fat now too skinny

TinyMamiOf3kids

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DLCoggin    1,788

DLCoggin
Posted

I will try no guarantee. I'm also afraid back of my mind of getting fat again. I love my self in tiny package. I Hate the person I was before.

I think we all can relate. But losing too much weight is something to be wary of as well. If I recall correctly (big if lol), you said in one of your posts that your doctor set a goal weight for you somewhere around 130 to 140. At 105 you're 25+ pounds below that. That's a lot - some might suggest too much. The only way you're going to gain confidence in your ability to control your weight is to test it. Experiment. Nice and easy - minor adjustments.

Your food log is the absolute perfect tool for doing just that. Use it! You will very quickly discover that you absolutely can precisely control your weight - up, down or maintaining. Your confidence will soar. It's all about confidence and control, not fear and denial. You can do this and you'll be oh so glad you did!!

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TinyMamiOf3kids    1,280

TinyMamiOf3kids
Posted

I think we all can relate. But losing too much weight is something to be wary of as well. If I recall correctly (big if lol)' date=' you said in one of your posts that your doctor set a goal weight for you somewhere around 130 to 140. At 105 you're 25+ pounds below that. That's a lot - some might suggest too much. The only way you're going to gain confidence in your ability to control your weight is to test it. Experiment. Nice and easy - minor adjustments.

Your food log is the absolute perfect tool for doing just that. Use it! You will very quickly discover that you absolutely can precisely control your weight - up, down or maintaining. Your confidence will soar. It's all about confidence and control, not fear and denial. You can do this and you'll be oh so glad you did!![/quote']

I will try it starting over next week Monday :) I increase the calorie intake to 1300 and lets see what happens. I'm making better decisions in food intake. Real food gets me fuller for longer then having a snack & then keep snacking on healthy but not so full feeling food. I have to try to make better plans to stick to it.

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TinyMamiOf3kids    1,280

TinyMamiOf3kids
Posted

I hate all scales. Why do we have them for??? This thread is CLOSED...

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Go To Topic Listing POST-Operation Weight Loss Surgery Q&A

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    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
    • KimBaxleyWilson

      KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
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    • bellaamey

      bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
      · 0 replies
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