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Northern Ca Kaiser people



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Kaiser seems so much quicker than other programs. I want it to go quick but I need to be prepared mentally and physically. Not sure I'm there yet.

I think the 24 weeks that I have to do is excessive, but I do think your process is extremely fast. I don't think I would be ready yet. Nor would I feel prepared.... I thought Kaiser was much more standardized than this, but I'm finding the each area has a very different program for this. I think there should be a happy medium :-) I thought the 12 weeks sounded reasonable.

How much do you have to lose before surgery?

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Most have to loose %10, I'm "smaller" so I don't have to but dr told me don't loose more than that if I do

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That's not to bad. I got a nice jump start from the flu which was no fun but shrunk my stomach and helped lower my portions.

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My psychology appt went well. She was a little shocked I saw her before my surgeon consult so she got me a appt right after. Love my surgeon. He said I only have to lose 1.6 lbs to lose and I'm ready. Nutrition class on 4/10 and Support class 4/19 then I get to schedule my surgery. Dr. Grinberg did say I need to have a endoscope to make sure I don't have anything wrong since I have occasion heart burn. So I think I'm looking at maybe May.

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My psychology appt went well. She was a little shocked I saw her before my surgeon consult so she got me a appt right after. Love my surgeon. He said I only have to lose 1.6 lbs to lose and I'm ready. Nutrition class on 4/10 and Support class 4/19 then I get to schedule my surgery. Dr. Grinberg did say I need to have a endoscope to make sure I don't have anything wrong since I have occasion heart burn. So I think I'm looking at maybe May.

Wow that's incredible!! Congratulations :-)

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Thank you! Good luck to you ????

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I have my orientation tomorrow in South Sac. Any advice or suggestions? I want this whole process to go as fast as it can because I go back to school full time in November. I hope I can get it done and recover by then ????

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I have my orientation tomorrow in South Sac. Any advice or suggestions? I want this whole process to go as fast as it can because I go back to school full time in November. I hope I can get it done and recover by then ????

How did your orientation? Did they tell you how much you had to lose to go forward with the surgery?

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I have my orientation tomorrow in South Sac. Any advice or suggestions? I want this whole process to go as fast as it can because I go back to school full time in November. I hope I can get it done and recover by then ????

How did your orientation? Did they tell you how much you had to lose to go forward with the surgery?

No I see the surgeon for the consult on the 22nd and he will tell me then. I hope it's not a lot. I've done SO much research and have 3 friends who have had the bypass surgery, and I really feel mentally ready. So excited! Do you know if he'll give me a list of all the things I need to do beforehand? Like blood work, mammogram, etc.?

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No I see the surgeon for the consult on the 22nd and he will tell me then. I hope it's not a lot. I've done SO much research and have 3 friends who have had the bypass surgery, and I really feel mentally ready. So excited! Do you know if he'll give me a list of all the things I need to do beforehand? Like blood work, mammogram, etc.?

I'm pretty sure in order to be accepted into the program, you have to be current on all your tests like pap, mammogram, etc. Once you are 5lbs from your pre surgery goal weight, you will do labs, EKG, Endoscopy if your wanting the sleeve, and possibly a ultra sounds for gall bladder. Consultation, psych appt, nutrition class and support group all have to be done before you start your pre op aka 5lbs from pro op goal weight. I needed to lose 14 lbs. it was pretty easy.

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Hey ladies

I'm from Nor Cal too. I will be having my 2 hour orientation October 23rd in Sacramento with Kaiser too.

What was it like? Anything else I should expect? Thanks in advance ladies.

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I'm sac kaiser oct 2 2914 ... Is anyone post op now?

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Hi there I'm in Folsom and was curious how you initially got started? My PCP is being so dismissive I don't know where to go from here. :(

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I'm in program at Kaiser South San Francisco. It does seem every area is different! My surgeon wanted me to lose 30 lbs on 1000cal/day diet before surgery. That was more that 10%, starting weight 234lb. Lots of appts, NUT, surgeon, psychologist, nurse practioner, sleep apnea testing, but no ongoing classes. The sleep apnea stuff is slowing me down, can't seem to get a therapy/setting that doesn't worsen apnea. Who knew that happened?! If I end up with CPAP machine I need to be on it for at least 2 months before surgery scheduled. They say when you can finally schedule surgery, the time frame is about a month out. So I figure I'm at least 3 months from surgery! I'm not sure how much weight loss before surgery is too much, or even if there is a too much. I have email in to nurse practitioner to ask this question. So far I have lost 44 lbs, current BMI is 34...

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I'm in program at Kaiser South San Francisco. It does seem every area is different! My surgeon wanted me to lose 30 lbs on 1000cal/day diet before surgery. That was more that 10%, starting weight 234lb. Lots of appts, NUT, surgeon, psychologist, nurse practioner, sleep apnea testing, but no ongoing classes. The sleep apnea stuff is slowing me down, can't seem to get a therapy/setting that doesn't worsen apnea. Who knew that happened?! If I end up with CPAP machine I need to be on it for at least 2 months before surgery scheduled. They say when you can finally schedule surgery, the time frame is about a month out. So I figure I'm at least 3 months from surgery! I'm not sure how much weight loss before surgery is too much, or even if there is a too much. I have email in to nurse practitioner to ask this question. So far I have lost 44 lbs, current BMI is 34...

I started this process two years ago in San Francisco because it was not available in Sacramento. I had the worst experience of my life. The nutritionist was horrible, The orientation was horrible, The surgeon was horrible. I felt like they really did not want people to have this done they were trying to get people not to do it. It was more like a scare factor in the orientation. I remember the surgeon telling me that I was always going to feel hungry and then if people tell me I wasn't that they were lying. I was at 280 and he wanted me to lose 45 pounds. Well I lost 55 pounds and decided screw him I can do this on my own because these people are horrible. So them asking you does more than 10% is totally normal. I felt like they really wanted you to do it on your own. Then I had an injury that set me back and of course the weight came back. Then Sacramento started a program. Now I was 295. When the surgeon met with me and saw that I had lost so much weight before that I was able to do that he did not force me to do it again. He just wanted me to have shown that I could make better choices. I only had to lose 14 pounds. Which definitely happens if you do the 1200 cal diet. And Sacramento did not require a sleep study. The experience here is completely night and day to experience I had in San Francisco. The nutritionist still not my favorite but I feel better about it. She always answers my questions. Dr. Grinberg is wonderful and the staff is wonderful. I could not say enough good things about it. Started in May definitely could've been done by August but I took my time with preop diet. Now I'm four days post op and down 10 pounds. Feel great. So happy they have this program here. I would recommend it over south sf any day!

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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