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Most of you know my story... Had surgery 02-21-12. Weighed in at a whopping 340 lbs. today I stepped on the scale and weighed 147. For a total weight loss of 193 lbs. I can't begin to express how much this surgery has changed my life.... For the better!! For those of you just starting out... This can be done you just have to stay vigilant to the program and be patient. For those of you still fighting for every pound you are having to lose... Keep fighting. I love this forum more then anyone can believe. It has kept me on the straight and narrow and allowed me to help others

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Fantastic! Thank you for the inspiration

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Awesome!!

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You made my day! So happy for you!

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you look amazing!

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Your awesome & I'm happy for you your looking great

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Thanks you guys... Soooo surreal!!!

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That is amazing!

Tell me your secret on how you did so much in so little time!

Whats a normal day for you? Eating, exercise, ect.

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Just hearing of successes from members like you is enough to keep me going. With a little time, good planning, and diligence I will be there eventually. Thanks!

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That is amazing!

Tell me your secret on how you did so much in so little time!

Whats a normal day for you? Eating, exercise, ect.

It really does take alot of planning. I am one of those people that eats every 2-3 hours. Something with Protein. Baby bel lights, greek yogurt, chicken, fish.. I have never counted calories but my fitness pal says I average between 700-900 calories a day. I strive to get 75-90 g of Protein. I have now gotten mFP set on 1000 cal. Strive to hit that to stop the weight loss and even things out. I tried swimming and weight training. But walking has been the thing for me. I started... or should I say struggled with a mile at first... slow going. Now I do about 4 miles a day and average about a 13 minute mile walking. So pretty fast pace or at least for me it is. Exercise... find what works for you because if you hate it you wont do it and I believe it is a key part to this whole process. Again thanks you guys for all your kind words!!

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It's amazing what you've accomplished, and you look so good.

Congratulations

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Wow thanks for the inspiration ! I am 3 days post op with a start weight very close to yours. Thanks south for sharing your story with the newbies!

surgery date 6/11/13 HW: 364lbs. SW: 335.5

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Wow thanks for the inspiration ! I am 3 days post op with a start weight very close to yours. Thanks south for sharing your story with the newbies!

surgery date 6/11/13 HW: 364lbs. SW: 335.5

Should say "so much" NOT south

surgery date 6/11/13 HW: 364lbs. SW: 335.5

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Omg!!! You made my day!:) you give me so much hope. Although I know I'll never be that small and my belly will never look that good I just know I'm headed in the right direction.

I love following you on here I love your support and the pure inspiration you give me :) thank you thank you thank you.

Surgery date 7/25/12

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
      · 0 replies
      1. This update has no replies.
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