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Good morning everyone ,it's 6:06 here and time to head out the door for my walk today, it's already 72 degrees !! Boy it's goingto be a hot one today 91,so ill get back to you later after I'm done for today .tyl.

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Good for you! We're having freakishly cold weather here in Wisconsin.It's only 46 degrees! Way below normal. Still I'll walk at the dog park today. But I'm waiting for summer to finally come!

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Enjoy the hot weather

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I exercise in the morning as well... it starts my day off on the right foot. Consider a treadmill as well so you don't miss a workout when the weather is bad or too hot.

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I'm going to try going out in the morning. Just for 20 minutes to do the couch to 5k challenge. I could do this in addition to my refular workout routine. I want to really step it up. I know that I will be out of commission right after surgery....so I figure I'd better get my head start in now.

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Thats great! Enjoy your walk!

I did 15 minutes on the elliptical, 10 minutes on treadmill, and another 15 minutes on the elliptical at the gym this morning! My first week back to the gym.

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I'm going to try going out in the morning. Just for 20 minutes to do the couch to 5k challenge. I could do this in addition to my refular workout routine. I want to really step it up. I know that I will be out of commission right after surgery....so I figure I'd better get my head start in now.

Where are you from and when is your surgery ? Will this be your first 5k ? You'll do great on both ,good luck!

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Thats great! Enjoy your walk!

I did 15 minutes on the elliptical' date=' 10 minutes on treadmill, and another 15 minutes on the elliptical at the gym this morning! My first week back to the gym.[/quote']

Awesome !! Feels great right!!

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I exercise in the morning as well... it starts my day off on the right foot. Consider a treadmill as well so you don't miss a workout when the weather is bad or too hot.

I always workout in the mornings but especially now that I'm here in Texass , I'll be walking as soon as first light comes because it gets for freaking. Hot and humid down here, if I'm can't finish and be back home by 9:00 I can't/won't do the miles I need to do to prepare me for the DFW race in Dec. for ill be out there 5:45am after I get the all's clear Friday from the Dr. I have a complete gym in my garage bike,treadmill, elliptical,vertex weight station ,free weights ,medicine balls, ,you name it i got it ,just with three inches of dust of it, it hasn't been used since my knees blew out back in 2010 I just love walking outside,it clears the mind and I forget just how far I've gone until I'm finished on the thread ill I'm constantly looking at the mile, calories burnt, it's a real distraction for me.

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Enjoy the hot weather

You know it was pleasant ,there was a little breeze and it was a bit overcast and not as humid it was very comfortable .

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Good for you! We're having freakishly cold weather here in Wisconsin.It's only 46 degrees! Way below normal. Still I'll walk at the dog park today. But I'm waiting for summer to finally come!

Wow 46 degrees that's my kind of walking weather!!! Cold and the rain nothing' better for a nice brisk walk to get me moving I miss the Pacific NorthWest ;(

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My 11 year old let me know that she missed the bus this morning. I had already been thinking about walking her to school today and I got the chance. My fitbit tracked it at about .62 miles round trip. At 11 days post-op I was worried it may have been a little too far, but other than a little bit of stomach muscle soreness I was glad I got out and enjoyed the morning!

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Where are you from and when is your surgery ? Will this be your first 5k ? You'll do great on both ,good luck!

I haven't been scheduled yet, I'm waiting on my surgery date. Yes it will be first 5k running. I have done the walk plenty of times. Thanks I hope so

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My 11 year old let me know that she missed the bus this morning. I had already been thinking about walking her to school today and I got the chance. My fitbit tracked it at about .62 miles round trip. At 11 days post-op I was worried it may have been a little too far' date=' but other than a little bit of stomach muscle soreness I was glad I got out and enjoyed the morning![/quote']

Way to go!!

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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