Good morning everyone ,it's 6:06 here and time to head out the door for my walk today, it's already 72 degrees !! Boy it's goingto be a hot one today 91,so ill get back to you later after I'm done for today .tyl.

Good for you! We're having freakishly cold weather here in Wisconsin.It's only 46 degrees! Way below normal. Still I'll walk at the dog park today. But I'm waiting for summer to finally come!

Enjoy the hot weather

I exercise in the morning as well... it starts my day off on the right foot. Consider a treadmill as well so you don't miss a workout when the weather is bad or too hot.

I'm going to try going out in the morning. Just for 20 minutes to do the couch to 5k challenge. I could do this in addition to my refular workout routine. I want to really step it up. I know that I will be out of commission right after surgery....so I figure I'd better get my head start in now.

Thats great! Enjoy your walk!

I did 15 minutes on the elliptical, 10 minutes on treadmill, and another 15 minutes on the elliptical at the gym this morning! My first week back to the gym.

I'm going to try going out in the morning. Just for 20 minutes to do the couch to 5k challenge. I could do this in addition to my refular workout routine. I want to really step it up. I know that I will be out of commission right after surgery....so I figure I'd better get my head start in now.

Where are you from and when is your surgery ? Will this be your first 5k ? You'll do great on both ,good luck!

Thats great! Enjoy your walk!

I did 15 minutes on the elliptical' date=' 10 minutes on treadmill, and another 15 minutes on the elliptical at the gym this morning! My first week back to the gym.[/quote']

Awesome !! Feels great right!!

I exercise in the morning as well... it starts my day off on the right foot. Consider a treadmill as well so you don't miss a workout when the weather is bad or too hot.

I always workout in the mornings but especially now that I'm here in Texass , I'll be walking as soon as first light comes because it gets for freaking. Hot and humid down here, if I'm can't finish and be back home by 9:00 I can't/won't do the miles I need to do to prepare me for the DFW race in Dec. for ill be out there 5:45am after I get the all's clear Friday from the Dr. I have a complete gym in my garage bike,treadmill, elliptical,vertex weight station ,free weights ,medicine balls, ,you name it i got it ,just with three inches of dust of it, it hasn't been used since my knees blew out back in 2010 I just love walking outside,it clears the mind and I forget just how far I've gone until I'm finished on the thread ill I'm constantly looking at the mile, calories burnt, it's a real distraction for me.

Enjoy the hot weather

You know it was pleasant ,there was a little breeze and it was a bit overcast and not as humid it was very comfortable .

Good for you! We're having freakishly cold weather here in Wisconsin.It's only 46 degrees! Way below normal. Still I'll walk at the dog park today. But I'm waiting for summer to finally come!

Wow 46 degrees that's my kind of walking weather!!! Cold and the rain nothing' better for a nice brisk walk to get me moving I miss the Pacific NorthWest ;(

My 11 year old let me know that she missed the bus this morning. I had already been thinking about walking her to school today and I got the chance. My fitbit tracked it at about .62 miles round trip. At 11 days post-op I was worried it may have been a little too far, but other than a little bit of stomach muscle soreness I was glad I got out and enjoyed the morning!

Where are you from and when is your surgery ? Will this be your first 5k ? You'll do great on both ,good luck!

I haven't been scheduled yet, I'm waiting on my surgery date. Yes it will be first 5k running. I have done the walk plenty of times. Thanks I hope so

My 11 year old let me know that she missed the bus this morning. I had already been thinking about walking her to school today and I got the chance. My fitbit tracked it at about .62 miles round trip. At 11 days post-op I was worried it may have been a little too far' date=' but other than a little bit of stomach muscle soreness I was glad I got out and enjoyed the morning![/quote']

Way to go!!