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My weight loss journey started about 2 years ago. My original plan was to have the lap band, I thought I would have more control over my weight loss with this option. I have been heavy for most of my life and I did not want to weigh the 135 lbs. my Dr. says I should weigh, I want to be comfortable with myself. After I went to the mandatory conference before my consult I realized that Gastric Bypass was a better fit for the amount of weight that I wanted to loose. I did discuss my fears of losing too much weight with my Dr. and he reassured me that I will eventually have some control.

I didn’t talk about it much with my family until it was close to my first appointment time. My daughter was against it and she refused to even talk about it, my husband was willing to support whatever I wanted. My daughter decided to come with me to the conference and my first appointment and thankfully she changed her mind, she never realized what a health risk being overweight really was. The night before my surgery was the worst emotionally; my husband and my daughter finally voiced their fears. My daughter came to me that night crying and begging me not to do it, she was afraid that it wasn’t safe enough and that something was going to happen to me. I gave her some reassurance and told her it would be fine, now I started to worry myself. My husband also started to get emotional; he came to me every hour all night long saying you know you can back out anytime you want to no one will judge you. The closer it got the more he said it. The morning of my surgery while I sat in the pre-op room with the IV in my arm he looked at me with tears flowing and asked if I was sure that this is what I wanted to do, he told me that he didn’t know how he could raise our two children without me if anything happened to me, he again told me that I didn’t have to do it. As I sat there I second guessed myself 1,000 times, I had done all of the research, spent hours reading everything that I could find and I was finally ready, there was no reason to second guess myself I was going to be fine.

I had my surgery on May 21, 2013 @ Faxton St Lukes Hospital. My surgeon was Dr. Dalencourt, he works with Dr. Graber. After surgery I was placed in a semi private room and I was extremely uncomfortable there were a lot of people visiting my roommate and they had to walk past my bed every time they came in or out of the room and there was a man who kept pulling back the curtain looking into my side of the room. The staff was able to get me into a private room after a few hours and it was much more comfortable. I was not in a lot of pain, I tolerated walking well, I tolerated fluids well. The Gastric Bypass coordinator continually checked on me and offered her support and the nursing staff was very good with giving me my meds on time. The day after surgery I started to become very uncomfortable, my back was bothering me and I felt stiff after being in the bed all night long. I took my pain meds every four hours for most of that day. I was out of bed and walking by 4am which also helped. On my third day my back was still bothering me but not as much so Tylenol was all I needed. I waited to be discharged all day on my third day, I was becoming very restless and was worried that the Dr. would forget to come to the floor being that I was his only patient scheduled for discharge that day. Finally at 7pm he came to discharge me. I was aggravated that he had me sitting there all day until he completed all of his surgery and went back to his office before discharging me so I told him exactly how I felt. He explained to me that he gave me that extra time because I was so uncomfortable the day before he didn’t want to come in early because if I was still uncomfortable he would have made me stay another night. He was trying to give me time to feel better, so I apologized.

I have been home now for 5 days. I was a little tender for the first couple days and I had to lay with a pillow between my legs at night, it somehow helped support my stomach when I layed on my side. I was only taking in about five cups of liquid a day and I was supposed to take in between 6 and 8 cups so I decided to stop drinking the diluted apple juice and drink more crystal light, I figured it wasn’t as heavy and I could get more in. I became shaky, I felt as if my blood sugar was too low so I drank the apple juice and the feeling went away. I tried to not drink the apple juice again the next day and the same thing happened. The last two days I had a really hard time with Acid reflux, it felt like I had a hard mass in the base of my throat and my neck felt tight and uncomfortable every time I swallowed and it was difficult for me to drink any fluids. The Dr. had me come in and I was given a script for Prevacid (which needs a prior authorization for most insurance and takes a couple days to clear) I was told to stop drinking the diluted apple juice and choose a different juice. She told me to stop taking the Vit B12 tablet and switch to a solutab. The discomfort continued throughout the night, I drank a cup of lactaid milk (which is really good you have to try it) and that helped a lot. I woke up this morning with very little tightness in my throat and I am tolerating the new juice well and I had no signs of low blood sugar. This evening I have to say is the first time I feel normal, I have a little energy, no abdominal tenderness, and no tightness in my throat.

My biggest dislike of the surgery had to be the fact that I felt hungry after the surgery. I was not expecting that. I assumed that my hunger would be gone post op. I had to learn that my brain was making me think I was hungry not my stomach. I am still struggling with that, It’s hard not eating. I have not taken in anything solid in12 days. And yes I am counting. My first taste of real food will be on Friday and I can’t wait. My post op days have been hard on my family because my husband doesn’t want to cook anything in the house because he thinks it’s disrespectful because I can’t eat. I tried to explain to him that we have a 19 year old and a 5 year old that still have to eat something other than fast food. My husband has lost 10 lbs. because he only eats at night. After a couple arguments he finally cooked dinner tonight and I sat at the table with them; I ate my Soup broth with a spoon and they had hot dogs and fries (better than nothing I guess). It is definitely a work in progress. This is more than a life style change for me it is now a life style change for my whole family.

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My weight loss journey started about 2 years ago. My original plan was to have the lap band' date=' I thought I would have more control over my weight loss with this option. I have been heavy for most of my life and I did not want to weigh the 135 lbs. my Dr. says I should weigh, I want to be comfortable with myself. After I went to the mandatory conference before my consult I realized that Gastric Bypass was a better fit for the amount of weight that I wanted to loose. I did discuss my fears of losing too much weight with my Dr. and he reassured me that I will eventually have some control.

I didn’t talk about it much with my family until it was close to my first appointment time. My daughter was against it and she refused to even talk about it, my husband was willing to support whatever I wanted. My daughter decided to come with me to the conference and my first appointment and thankfully she changed her mind, she never realized what a health risk being overweight really was. The night before my surgery was the worst emotionally; my husband and my daughter finally voiced their fears. My daughter came to me that night crying and begging me not to do it, she was afraid that it wasn’t safe enough and that something was going to happen to me. I gave her some reassurance and told her it would be fine, now I started to worry myself. My husband also started to get emotional; he came to me every hour all night long saying you know you can back out anytime you want to no one will judge you. The closer it got the more he said it. The morning of my surgery while I sat in the pre-op room with the IV in my arm he looked at me with tears flowing and asked if I was sure that this is what I wanted to do, he told me that he didn’t know how he could raise our two children without me if anything happened to me, he again told me that I didn’t have to do it. As I sat there I second guessed myself 1,000 times, I had done all of the research, spent hours reading everything that I could find and I was finally ready, there was no reason to second guess myself I was going to be fine.

I had my surgery on May 21, 2013 @ Faxton St Lukes Hospital. My surgeon was Dr. Dalencourt, he works with Dr. Graber. After surgery I was placed in a semi private room and I was extremely uncomfortable there were a lot of people visiting my roommate and they had to walk past my bed every time they came in or out of the room and there was a man who kept pulling back the curtain looking into my side of the room. The staff was able to get me into a private room after a few hours and it was much more comfortable. I was not in a lot of pain, I tolerated walking well, I tolerated fluids well. The Gastric Bypass coordinator continually checked on me and offered her support and the nursing staff was very good with giving me my meds on time. The day after surgery I started to become very uncomfortable, my back was bothering me and I felt stiff after being in the bed all night long. I took my pain meds every four hours for most of that day. I was out of bed and walking by 4am which also helped. On my third day my back was still bothering me but not as much so Tylenol was all I needed. I waited to be discharged all day on my third day, I was becoming very restless and was worried that the Dr. would forget to come to the floor being that I was his only patient scheduled for discharge that day. Finally at 7pm he came to discharge me. I was aggravated that he had me sitting there all day until he completed all of his surgery and went back to his office before discharging me so I told him exactly how I felt. He explained to me that he gave me that extra time because I was so uncomfortable the day before he didn’t want to come in early because if I was still uncomfortable he would have made me stay another night. He was trying to give me time to feel better, so I apologized.

I have been home now for 5 days. I was a little tender for the first couple days and I had to lay with a pillow between my legs at night, it somehow helped support my stomach when I layed on my side. I was only taking in about five cups of liquid a day and I was supposed to take in between 6 and 8 cups so I decided to stop drinking the diluted apple juice and drink more crystal light, I figured it wasn’t as heavy and I could get more in. I became shaky, I felt as if my blood sugar was too low so I drank the apple juice and the feeling went away. I tried to not drink the apple juice again the next day and the same thing happened. The last two days I had a really hard time with Acid reflux, it felt like I had a hard mass in the base of my throat and my neck felt tight and uncomfortable every time I swallowed and it was difficult for me to drink any fluids. The Dr. had me come in and I was given a script for Prevacid (which needs a prior authorization for most insurance and takes a couple days to clear) I was told to stop drinking the diluted apple juice and choose a different juice. She told me to stop taking the Vit B12 tablet and switch to a solutab. The discomfort continued throughout the night, I drank a cup of lactaid milk (which is really good you have to try it) and that helped a lot. I woke up this morning with very little tightness in my throat and I am tolerating the new juice well and I had no signs of low blood sugar. This evening I have to say is the first time I feel normal, I have a little energy, no abdominal tenderness, and no tightness in my throat.

My biggest dislike of the surgery had to be the fact that I felt hungry after the surgery. I was not expecting that. I assumed that my hunger would be gone post op. I had to learn that my brain was making me think I was hungry not my stomach. I am still struggling with that, It’s hard not eating. I have not taken in anything solid in12 days. And yes I am counting. My first taste of real food will be on Friday and I can’t wait. My post op days have been hard on my family because my husband doesn’t want to cook anything in the house because he thinks it’s disrespectful because I can’t eat. I tried to explain to him that we have a 19 year old and a 5 year old that still have to eat something other than fast food. My husband has lost 10 lbs. because he only eats at night. After a couple arguments he finally cooked dinner tonight and I sat at the table with them; I ate my Soup broth with a spoon and they had hot dogs and fries (better than nothing I guess). It is definitely a work in progress. This is more than a life style change for me it is now a life style change for my whole family.[/quote']

Welcome to the losers bench. Glad u have a great supportive husband. Yes it changes your life and your family also. Hope u continue to heal well and have great success! God bless!

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My weight loss journey started about 2 years ago. My original plan was to have the lap band' date=' I thought I would have more control over my weight loss with this option. I have been heavy for most of my life and I did not want to weigh the 135 lbs. my Dr. says I should weigh, I want to be comfortable with myself. After I went to the mandatory conference before my consult I realized that Gastric Bypass was a better fit for the amount of weight that I wanted to loose. I did discuss my fears of losing too much weight with my Dr. and he reassured me that I will eventually have some control.

I didn’t talk about it much with my family until it was close to my first appointment time. My daughter was against it and she refused to even talk about it, my husband was willing to support whatever I wanted. My daughter decided to come with me to the conference and my first appointment and thankfully she changed her mind, she never realized what a health risk being overweight really was. The night before my surgery was the worst emotionally; my husband and my daughter finally voiced their fears. My daughter came to me that night crying and begging me not to do it, she was afraid that it wasn’t safe enough and that something was going to happen to me. I gave her some reassurance and told her it would be fine, now I started to worry myself. My husband also started to get emotional; he came to me every hour all night long saying you know you can back out anytime you want to no one will judge you. The closer it got the more he said it. The morning of my surgery while I sat in the pre-op room with the IV in my arm he looked at me with tears flowing and asked if I was sure that this is what I wanted to do, he told me that he didn’t know how he could raise our two children without me if anything happened to me, he again told me that I didn’t have to do it. As I sat there I second guessed myself 1,000 times, I had done all of the research, spent hours reading everything that I could find and I was finally ready, there was no reason to second guess myself I was going to be fine.

I had my surgery on May 21, 2013 @ Faxton St Lukes Hospital. My surgeon was Dr. Dalencourt, he works with Dr. Graber. After surgery I was placed in a semi private room and I was extremely uncomfortable there were a lot of people visiting my roommate and they had to walk past my bed every time they came in or out of the room and there was a man who kept pulling back the curtain looking into my side of the room. The staff was able to get me into a private room after a few hours and it was much more comfortable. I was not in a lot of pain, I tolerated walking well, I tolerated fluids well. The Gastric Bypass coordinator continually checked on me and offered her support and the nursing staff was very good with giving me my meds on time. The day after surgery I started to become very uncomfortable, my back was bothering me and I felt stiff after being in the bed all night long. I took my pain meds every four hours for most of that day. I was out of bed and walking by 4am which also helped. On my third day my back was still bothering me but not as much so Tylenol was all I needed. I waited to be discharged all day on my third day, I was becoming very restless and was worried that the Dr. would forget to come to the floor being that I was his only patient scheduled for discharge that day. Finally at 7pm he came to discharge me. I was aggravated that he had me sitting there all day until he completed all of his surgery and went back to his office before discharging me so I told him exactly how I felt. He explained to me that he gave me that extra time because I was so uncomfortable the day before he didn’t want to come in early because if I was still uncomfortable he would have made me stay another night. He was trying to give me time to feel better, so I apologized.

I have been home now for 5 days. I was a little tender for the first couple days and I had to lay with a pillow between my legs at night, it somehow helped support my stomach when I layed on my side. I was only taking in about five cups of liquid a day and I was supposed to take in between 6 and 8 cups so I decided to stop drinking the diluted apple juice and drink more crystal light, I figured it wasn’t as heavy and I could get more in. I became shaky, I felt as if my blood sugar was too low so I drank the apple juice and the feeling went away. I tried to not drink the apple juice again the next day and the same thing happened. The last two days I had a really hard time with Acid reflux, it felt like I had a hard mass in the base of my throat and my neck felt tight and uncomfortable every time I swallowed and it was difficult for me to drink any fluids. The Dr. had me come in and I was given a script for Prevacid (which needs a prior authorization for most insurance and takes a couple days to clear) I was told to stop drinking the diluted apple juice and choose a different juice. She told me to stop taking the Vit B12 tablet and switch to a solutab. The discomfort continued throughout the night, I drank a cup of lactaid milk (which is really good you have to try it) and that helped a lot. I woke up this morning with very little tightness in my throat and I am tolerating the new juice well and I had no signs of low blood sugar. This evening I have to say is the first time I feel normal, I have a little energy, no abdominal tenderness, and no tightness in my throat.

My biggest dislike of the surgery had to be the fact that I felt hungry after the surgery. I was not expecting that. I assumed that my hunger would be gone post op. I had to learn that my brain was making me think I was hungry not my stomach. I am still struggling with that, It’s hard not eating. I have not taken in anything solid in12 days. And yes I am counting. My first taste of real food will be on Friday and I can’t wait. My post op days have been hard on my family because my husband doesn’t want to cook anything in the house because he thinks it’s disrespectful because I can’t eat. I tried to explain to him that we have a 19 year old and a 5 year old that still have to eat something other than fast food. My husband has lost 10 lbs. because he only eats at night. After a couple arguments he finally cooked dinner tonight and I sat at the table with them; I ate my Soup broth with a spoon and they had hot dogs and fries (better than nothing I guess). It is definitely a work in progress. This is more than a life style change for me it is now a life style change for my whole family.[/quote']

Welcome and so happy you're feeling much better,it only gets better as the days become weeks I'm just five day out and I feel so much better than I did two days ago !! One day at a time ,it'll all be worth it ;)

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After a few months you will get back into a normal routine... everything evens itself out. Right after surgery I would cook for my BF all the normal foods he wanted, I had no desire to eat or even taste what I was cooking. Actually food repulsed me, that helped as well. When we sat down to eat I would eat what I had to eat and I served him his food. He was very supportive as well, he said the he would eat before he came over etc. but I told him I wanted to cook and that I could not run away from food my whole life. Once all the dust settles and everyone in your family gets back to normal you will be fine !!!! Good luck and I hope you have have speedy recovery.

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I had my surgery on the 21st as well, Looking forward to my first follow up appt today. I am not feeling hungry at all surprisingly after weeks of clear liquid, I am though hoping to be able to have protein!! I am back to work and feeling no energy when I get home..ugh!!! Not fair to my family but they have been very supportive. Good luck to all!!

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I had my surgery on the 21st as well' date=' Looking forward to my first follow up appt today. I am not feeling hungry at all surprisingly after weeks of clear liquid, I am though hoping to be able to have protein!! I am back to work and feeling no energy when I get home..ugh!!! Not fair to my family but they have been very supportive. Good luck to all!![/quote']

How did your first appointment go .? Did you get to eat any Protein of than liquid? My first appointment is tomorrow ,I'm hoping to have this drain taken out ,not that it hurts but Monday is the day I'm back to walking in the mornings yay!!! Hope you had a very good day.

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Welcome to the losers bench. Glad u have a great supportive husband. Yes it changes your life and your family also. Hope u continue to heal well and have great success! God bless!

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You made a great choice not getting the lap band. I had it for 19 months which was a complete nightmare. I had revision surgery on April 25 and had bypass done. A 3+ hour surgery took 6+ hours because of all the scar tissue that had to be removed due to the lap band. I ended with 1/3 of my stomach cut out and the bypass.

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After a few months you will get back into a normal routine... everything evens itself out. Right after surgery I would cook for my BF all the normal foods he wanted, I had no desire to eat or even taste what I was cooking. Actually food repulsed me, that helped as well. When we sat down to eat I would eat what I had to eat and I served him his food. He was very supportive as well, he said the he would eat before he came over etc. but I told him I wanted to cook and that I could not run away from food my whole life. Once all the dust settles and everyone in your family gets back to normal you will be fine !!!! Good luck and I hope you have have speedy recovery.

I feel the same way, food is around me 24/7, I can not exscape it so no sense in trying I have to just adapt

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Hi.all my first went well!! Sorry for delay in replying has been a busy time. I am down 27 lbs from 3 weeks post op! My doctor actually did not push the proton shakes bit did say I could eat anything that can fly or swim lol meaning certain fish and turkey and such. Oh and a whole list of Vitamins too!!! I was toooo nervous to try anything Thursday night or Friday since I am back to work. So Friday night I did what the dr. Suggested took a few nibbles of hard boiled egg.!!! That was plenty. Today 9 am feeling stronger and more energy. Last night I had 3 bites of crab cake yum!!! Drinking still lots and lots of water! Go back to the doc in a month!! Have a wonderful day all!!

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I'm glad I read you're story! Dr Delancort will be doing my surgery at St Joes in Syracuse in about 4 months if all goes well. I have only met him once but was very happy with him!!!!

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I'm glad I read you're story! Dr Delancort will be doing my surgery at St Joes in Syracuse in about 4 months if all goes well. I have only met him once but was very happy with him!!!!

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Well it has been two months since my surgery and I have lost 60 lbs so far. I had a problem with what they called "acid reflux" it felt like I had something stuck in my throat all the time. They put me on prilosec 20mg then upped the dosage to 40mg and it still didnt help. I was only getting in about 3 cups of Water a day and i was so thirsty. One day I happen to forget the prilosec in the morning and felt great all day then i skipped it to see what would happened and after about a week now I have had no problems. I need to call the Dr tomorrow to let them know I stopped it. Other then that I feel great!!!! I can eat anything, I of course try to keep it low fat and stay away from any junk food or fried foods, I usually drink water with the enhancer liquids. I stated exercising a couple weeks ago so I ride the recumbant bike for 20 min 3x a week and do some stuff for my arms and abd muscles everyother day. I wouldnt change my decision to do the surgery for anything in the world!!!

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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