Weight loss stall

[heather81 6]

Stuck at same weight for like 3 weeks so frustrating. Not sure what to so ! Grrrrr

[BBdoodle 483]

Been there too, change up what you are eating, add more Protein and exercise more. We all have them, just stay focused and you will begin to lose again.

[missdesha 14]

I was stalled for 6 weeks stuck in the 220s. I am jut breaking out of it. Change up your food/ exercise for a bit. It is completely normal. Just be patient. Your body is catching up with itself.

[kisersassy 369]

I was stalled for 6 weeks stuck in the 220s. I am jut breaking out of it. Change up your food/ exercise for a bit. It is completely normal. Just be patient. Your body is catching up with itself.

It is heartbreaking for sure!! I had a almost 8 week stall. Then had 2 months I had only lost 14 pounds!! But I lost over 50 the first month and now I am losing 2-3 pounds a week again and I will be 7 months post op on the 29th.

[missdesha 14]

It is heartbreaking for sure!! I had a almost 8 week stall. Then had 2 months I had only lost 14 pounds!! But I lost over 50 the first month and now I am losing 2-3 pounds a week again and I will be 7 months post op on the 29th.

I hope my stall is over. Its been about 7 weeks. Mow that I am out of rapid weight loss phase ay 6 months I PRAY I can lose this last 50 to reach my personal goal. I am 70 lbs down now.

[kisersassy 369]

Well my weight loss has slowed back down. Have lost 4 pounds since June 1st

[deaddemmama 474]

Yup hit my first stall too. Sigh. So I upper my Protein and walked longer...did arm toning video. I refuse to freak out over this!

[life_after_gastric_bypass 214]

We will always have stalls, but never fear when it breaks you will see results...also you loose inches too....

up your Protein, drink more Water....walk more are just a few things I do...

Oh and I hide the scale too..for me in the beginning all I wanted to do was see daily results...Now I have taught myself..I will do what i need to do, and my pouch will do the rest I don't need the extra stress of weighing myself (This is just something I do)

good luck

[Dawnolson 85]

I too was stalled for two weeks. I'm only a month out and have lost about 15 lbs since surgery. Total almost 50. I refuse to freak out too!! I knew it would happen but already!! Dang it!

[annav562 40]

I actually found that getting less Protein for a day and having more calories helped...I was stuck for 2 weeks ...also increased excercise

[annettedimond 2]

Hi my weight has stuck and I'm just over 4 weeks out now, I have about 600 cals a day so surely it should go down soon x

[cbelhaj 1]

Im 4 weeks out today and have been stuck at the same weight for a week. Yesterday i did what someone else mentioned i pulled my Protein back a bit and upped the calories and this morning i was down 3 lbs.

[tracik 62]

I am four weeks out. Get liquids in, but usually Protein is between 25-30 grams a day. I just can't do anything more than that right now. I am eating about 2 tablespoons a meal, 4 meals a day. Probably 400 calories. I have stalled for past week. Is it too few calories or not enough protein that is causing the stall? Walking 2 miles each day.

[annettedimond 2]

I'm going to try that today x

[annav562 40]

I am four weeks out. Get liquids in' date=' but usually Protein is between 25-30 grams a day. I just can't do anything more than that right now. I am eating about 2 tablespoons a meal, 4 meals a day. Probably 400 calories. I have stalled for past week. Is it too few calories or not enough Protein that is causing the stall? Walking 2 miles each day.[/quote']

Yes...you need more protein especially so early on...I'm 5mos post op and I held back on my protein for a day...but I was able to get in more calories. ..you however need to follow dr. Orders...get all your protein in...