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Hi everyone I'm new to the forum. I thought long and hard before I had the RenY done. My surgery was April fool's day this year. I had a tough recovery because I don't tolerate pain meds well, so I stopped them the day after surgery. I also have a severe panic disorder and crushing 8 pills at night is tough, but Walden Farms Sugar Free Chocolate Syrup saved my life once I got home. First 2 1/2 weeks were hellish. I'm feeling much better now though. I have lost 45 pounds in the first month. I am 6 feet tall and did weight 305. I know I'm just into a new month, but I haven't lost any in a few days. I do my very best to get my 60 grams of Protein in, and I love Water so most days I have no trouble drinking 64 oz. I can't eat very much and am probably consuming 450-500 calories a day. Do y'all think I am on track? Should I worry when a few days go by with no weight loss? I am walking, but I do have planters fasciitis so most days it's 30 minutes. I am buying a recumbent bike to help me out. Thanks for your input and for being available! Meg

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Stalls are very common during this whole process. Keep following protocol and the weight will come off when its ready to. You are doing really well!!! Be patient!

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Losing 45 lbs in the first month is awesome! And as Kristy mentioned stalls are common. I stalled between weeks 3 and 4 but then all of a sudden the scale started moving again and I dropped 5 lbs quickly. I think it's just our bodies adjusting to all the changes/weight loss. I also walk about 35 minutes a day. Funny you should mention a bike, today I went for a 4 mile bike ride - first time I've ridden a bike in I don't even know how long! I definetly wouldn't have attempted that 50 lbs ago! It sounds like you are on track and keep up the good work!

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Thanks for the positive reinforcement! I really appreciate it. I so want to get healthy again. Most of my life I was thin, then my back went out along with both my feet. Boy when I started gaining, I really gained. I'm looking forward to life more now. I intend to be very active here. Thanks again!

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when I hit the end of my 3ed month I was not seeing the same weight loss as the first few months I stated thinking something was wrong but I just stuck to walking and working on the new food amount and sure enough it started moving quickly again down 75 pounds hang in there!!

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Usually when the weight loss stalls your body loose inches. You are completely normal!

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Usually when the weight loss stalls your body loose inches. You are completely normal!

That is what the Doctor always told me too

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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