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My surgeon allows 1 cup of coffee per day, it dehydrates your body. As small as our pouch is, we need all the liquid we can get in to hydrate the body.

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My question was because I bought some crystal light grape individual packets for the 16 oz bottles. I just realized it says ENERGY caffeine energy and releasing B Vitamins. Is this ok or do you think I should stop??

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The dehydration is one thing...but caffeine also blocks the absorption of Calcium, which I find even more worrisome. So if you drink caffeine items you need to time them and keep them away from your calcium supplements..

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My question was because I bought some crystal light grape individual packets for the 16 oz bottles. I just realized it says ENERGY caffeine energy and releasing B Vitamins. Is this ok or do you think I should stop??

Don't take it. I had some of the strawberry ones actually drank almost all 16 ounces and it made me feel awful, jittery, heart flutters, I was anxious/nervous. It has 120 mg caffeine and other stuff in it and it took from 1230-9pm to feel better. I am a nurse and thought I was going to have to go to the ER for some valium. I also couldn't fall asleep that night until after 2 am. I gave the box away. I was almost 11 weeks out and couldn't tolerate it.

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I was also told by my surgeon that caffeine can irritate the stomach lining and with a small pouch the regular amounts you find in a soda or one cup of coffee is to much. the amounts you find in some Decaf items is enough. The withdrawal headaches were enough to make me not go back mine lasted about a week wake up with a Migraine that lasted about an hour then would just go away. She also wanted her patients to go through this prior to surgery like she stated your going to go through enough without having to deal with withdrawal headaches on top of it.

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Don't take it. I had some of the strawberry ones actually drank almost all 16 ounces and it made me feel awful' date=' jittery, heart flutters, I was anxious/nervous. It has 120 mg caffeine and other stuff in it and it took from 1230-9pm to feel better. I am a nurse and thought I was going to have to go to the ER for some valium. I also couldn't fall asleep that night until after 2 am. I gave the box away. I was almost 11 weeks out and couldn't tolerate it.[/quote']

Wow, well the funny thing is that nothing happened to me. I actually loved it and had no side effects. I will definitely put it off though.

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
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    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
      · 0 replies
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