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That is no small victory!!! Onederland?!? Oh yes, I am headed that way!!

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Today I stepped on the scale at home and it said 199. I am under 200 which hasn't happened in 9 years. Small milestone but still in shock. :)

Surgery date 10/25 starting weight 289' date=' now 199!!![/quote']

Yeh onederland for you.....congrats right behind you....

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Nice job!!! I am almost there with you!! Surgery was 10/29/12 and was 276 day of surgery and fluctuating between 201-204 this week. Really holding onto Fluid this week

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Nice job!!! I am almost there with you!! Surgery was 10/29/12 and was 276 day of surgery and fluctuating between 201-204 this week. Really holding onto Fluid this week

I'm fluctuating too.. my body is NOT giving in.

~Leticia **HW: 259**PreOp: 216**SURG: 3/21/13 **Discharged @: 221**10 days post op: Down 20 lbs**

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Today I stepped on the scale at home and it said 199. I am under 200 which hasn't happened in 9 years. Small milestone but still in shock. <img src='http://www.bariatricpal.com/public/style_emoticons/<#EMO_DIR#>/smile.png' class='bbc_emoticon' alt=':)' />

Surgery date 10/25 starting weight 289' date=' now 199!!![/quote']

Nice job!!! I'm jealous.

What are ur best tips?

How do u fight head hunger?

Are u on my fitness pal?

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I have head hunger.

What so I do to avoid eating when this happens . I some times am able to avoid eating other times I give in and have a snack ... What to so had surgery on 01/14/13 started at 244 now I weigh 185 trying to hit the gym at least three days a week to try to tone up my body I don't want to flabby ness

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That is NO SMALL milestone! Celebrate!! I am so happy for you..... hoping to get there myself one of these days!

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Nice job!!! I'm jealous.

What are ur best tips?

How do u fight head hunger?

Are u on my fitness pal?

I am not and have never been a fitness person. I focus on my portions and eat slowly. I walk instead of workout hardcore. Head hunger is the hardest part in my opinion. If I get a craving or want a bigger portion I wait before actually eating something. I remind myself that this isn't Ethiopia, the food isn't going anywhere, if I am still hungry in 30 mins I can eat another few bites, but usually by that time, I m not hungry. I also try to have a realistic goal in mind. I'm never gonna be a fitness model, I am going to be a healthy version of the woman I have always been. :)

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I am not and have never been a fitness person. I focus on my portions and eat slowly. I walk instead of workout hardcore. Head hunger is the hardest part in my opinion. If I get a craving or want a bigger portion I wait before actually eating something. I remind myself that this isn't Ethiopia' date=' the food isn't going anywhere, if I am still hungry in 30 mins I can eat another few bites, but usually by that time, I m not hungry. I also try to have a realistic goal in mind. I'm never gonna be a fitness model, I am going to be a healthy version of the woman I have always been. :)[/quote']

LOL @ this is not Ethiopia and the foods not going anywhere... I love it!

~Leticia **HW: 259**PreOp: 216**SURG: 3/21/13 **Discharged @: 221**24 days post op. CW: 200.2 lbs<br />---THE WORSE PLATEAU EVER ---

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      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

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        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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